周建良 2020/10/31 訓練日誌

周建良新北市
ID 443941

5 位追隨者

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周建良

50.0 km | 05:01:20 | 06:01/km | 第13馬

2020 50K全國錦標賽暨第十屆開廣飛跑盃超級馬拉松

官方成績
日期	2020-10-31
成績	05:01:20
總名次	- / -
分組名次	- / -
平均速度	06:01/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'33")

00:24'33" (+00'19")

00:48'47"

10 km

(00:48'47")

00:24'14"

15 km

(01:15'06")

00:26'19" (+02'05")

00:54'10" (+05'23")

20 km

(01:42'57")

00:27'51" (+03'37")

25 km

(02:11'56")

00:28'59" (+04'45")

00:59'02" (+10'15")

30 km

(02:41'59")

00:30'03" (+05'49")

35 km

(03:12'40")

00:30'41" (+06'27")

01:01'54" (+13'07")

40 km

(03:43'53")

00:31'13" (+06'59")

45 km

(04:22'50")

00:38'57" (+14'43")

01:13'52" (+25'05")

50 km

(04:57'45")

00:34'55" (+10'41")

Finish

(05:01:20)

日期: 2020-10-31 06:59 - 卡路里: 2725 Cal - 溫度: 21°C - 濕度: 68%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'01"

(05'01")

05'02" (+00'16")

995 / 995

04'53"

(09'54")

04'55" (+00'09")

992 / 1987

04'56"

(14'50")

04'54" (+00'08")

1004 / 2992

04'53"

(19'43")

04'53" (+00'07")

998 / 3991

04'50"

(24'33")

04'46"

1011 / 5003

展開計圈分析

04'51"

(29'24")

04'49" (+00'03")

1003 / 6007

04'52"

(34'16")

04'50" (+00'04")

1003 / 7010

04'47"

(39'03")

04'47" (+00'01")

996 / 8007

04'49"

(43'52")

04'48" (+00'02")

1003 / 9010

04'55"

(48'47")

04'57" (+00'11")

991 / 10002

05'31"

(54'18")

05'28" (+00'42")

1006 / 11008

05'09"

(59'27")

05'07" (+00'21")

1004 / 12012

05'05"

(01:04'32")

05'07" (+00'21")

991 / 13004

05'23"

(01:09'55")

05'18" (+00'32")

1014 / 14018

05'11"

(01:15'06")

05'11" (+00'25")

997 / 15015

05'18"

(01:20'24")

05'16" (+00'30")

1003 / 16019

05'21"

(01:25'45")

05'22" (+00'36")

994 / 17014

05'39"

(01:31'24")

05'36" (+00'50")

1006 / 18020

06'05"

(01:37'29")

06'06" (+01'20")

996 / 19017

05'33"

(01:43'02")

05'31" (+00'45")

1003 / 20020

05'34"

(01:48'36")

05'30" (+00'44")

1011 / 21032

05'44"

(01:54'20")

05'47" (+01'01")

989 / 22021

06'26"

(02:00'46")

06'22" (+01'36")

1009 / 23031

05'43"

(02:06'29")

05'44" (+00'58")

995 / 24027

05'38"

(02:12'07")

05'34" (+00'48")

1011 / 25038

05'40"

(02:17'47")

05'40" (+00'54")

997 / 26036

06'33"

(02:24'20")

06'36" (+01'50")

990 / 27026

05'58"

(02:30'18")

05'56" (+01'10")

1004 / 28030

05'59"

(02:36'17")

05'58" (+01'12")

1000 / 29030

05'54"

(02:42'11")

05'52" (+01'06")

1003 / 30033

06'07"

(02:48'18")

06'03" (+01'17")

1008 / 31042

06'01"

(02:54'19")

06'01" (+01'15")

997 / 32039

06'12"

(03:00'31")

06'12" (+01'26")

999 / 33039

06'01"

(03:06'32")

06'01" (+01'15")

997 / 34036

06'19"

(03:12'51")

06'15" (+01'29")

1009 / 35046

06'07"

(03:18'58")

06'04" (+01'18")

1005 / 36052

06'04"

(03:25'02")

06'06" (+01'20")

993 / 37046

05'57"

(03:30'59")

05'56" (+01'10")

1000 / 38047

06'49"

(03:37'48")

06'46" (+02'00")

1005 / 39052

06'26"

(03:44'14")

06'25" (+01'39")

1001 / 40053

06'13"

(03:50'27")

06'10" (+01'24")

1005 / 41058

06'08"

(03:56'35")

06'07" (+01'21")

1000 / 42059

07'02"

(04:03'37")

07'00" (+02'14")

1003 / 43063

09'46"

(04:13'23")

09'49" (+05'03")

993 / 44056

09'54"

(04:23'17")

09'52" (+05'06")

1001 / 45058

08'21"

(04:31'38")

08'17" (+03'31")

1007 / 46065

06'56"

(04:38'34")

06'58" (+02'12")

992 / 47058

06'37"

(04:45'11")

06'32" (+01'46")

1011 / 48069

06'20"

(04:51'31")

06'20" (+01'34")

999 / 49069

06'34"

(04:58'05")

06'32" (+01'46")

1004 / 50074

新北市

周建良

留言

累死了，多8K，會死人，多1小時，大佳河濱公園繞圈2K~25圈，1K太陽曬，1K逆風，太陽可以忍，逆風怎麼跑，下次不跑超馬了

賽後評分: 好累
給 5 星

10月累積里程 : 208.24 km

母子鱷魚阿拖2代累積 : 1507.1 km

Android - samsung SM-J730GM 上傳 | 4 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'06"	00:05'06"
2	04'52"	00:09'58"
3	04'59"	00:14'57"
4	04'53"	00:19'50"
5	04'43"	00:24'33"
6	04'51"	00:29'24"
7	04'52"	00:34'16"
8	04'47"	00:39'03"
9	04'49"	00:43'52"
10	04'55"	00:48'47"
11	05'31"	00:54'18"
12	05'09"	00:59'27"
13	05'05"	01:04'32"
14	05'18"	01:09'50"
15	05'16"	01:15'06"
16	05'14"	01:20'20"
17	05'25"	01:25'45"
18	05'34"	01:31'19"
19	06'05"	01:37'24"
20	05'33"	01:42'57"
21	05'29"	01:48'26"
22	05'49"	01:54'15"
23	06'20"	02:00'35"
24	05'48"	02:06'23"
25	05'33"	02:11'56"
26	05'40"	02:17'36"
27	06'39"	02:24'15"
28	05'58"	02:30'13"
29	05'59"	02:36'12"
30	05'47"	02:41'59"
31	06'07"	02:48'06"
32	06'01"	02:54'07"
33	06'12"	03:00'19"
34	06'02"	03:06'21"
35	06'19"	03:12'40"
36	05'58"	03:18'38"
37	06'12"	03:24'50"
38	05'58"	03:30'48"
39	06'42"	03:37'30"
40	06'23"	03:43'53"
41	06'16"	03:50'09"
42	06'10"	03:56'19"
43	07'02"	04:03'21"
44	09'45"	04:13'06"
45	09'44"	04:22'50"
46	08'26"	04:31'16"
47	07'00"	04:38'16"
48	06'34"	04:44'50"
49	06'21"	04:51'11"
50	06'34"	04:57'45"
50.5	05'31"	05:00'42"