藍家遠 2020/11/07 訓練日誌

藍家遠宜蘭
ID 296830

99 位追隨者

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藍家遠

全馬 | 04:25:54 | 06:18/km | 第18馬

2020 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2020-11-07
成績	04:25:54
總名次	- / -
分組名次	- / -
平均速度	06:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'36")

00:29'36" (+09'57")

00:58'38" (+06'07")

10 km

(00:58'38")

00:29'02" (+09'23")

15 km

(01:28'19")

00:29'41" (+10'02")

01:09'50" (+17'19")

20 km

(02:08'28")

00:40'09" (+20'30")

25 km

(02:28'07")

00:19'39"

00:52'31"

30 km

(03:00'59")

00:32'52" (+13'13")

35 km

(03:31'47")

00:30'48" (+11'09")

01:02'10" (+09'39")

40 km

(04:03'09")

00:31'22" (+11'43")

Finish

(04:25:54)

日期: 2020-11-07 06:44 - 總爬升: 7119 m - 地點: 花蓮太魯閣 - 天氣: 晴 - 平均心率: 153 - 卡路里: 2480 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'28"

(06'28")

06'28" (+03'01")

1000 / 1000

05'50"

(12'19")

05'50" (+02'23")

1000 / 2000

05'35"

(17'54")

05'35" (+02'08")

1000 / 3000

05'36"

(23'31")

05'36" (+02'09")

1000 / 4000

06'04"

(29'35")

06'04" (+02'37")

1000 / 5000

展開計圈分析

05'41"

(35'17")

05'41" (+02'14")

1000 / 6000

05'29"

(40'46")

05'29" (+02'02")

1000 / 7000

05'29"

(46'16")

05'29" (+02'02")

1000 / 8000

05'40"

(51'57")

05'40" (+02'13")

1000 / 9000

06'39"

(58'36")

06'39" (+03'12")

1000 / 10000

03'27"

(01:02'04")

03'27"

1000 / 11000

06'10"

(01:08'15")

06'10" (+02'43")

1000 / 12000

05'53"

(01:14'08")

05'53" (+02'26")

1000 / 13000

07'28"

(01:21'36")

07'28" (+04'01")

1000 / 14000

06'41"

(01:28'18")

06'41" (+03'14")

1000 / 15000

07'12"

(01:35'30")

07'12" (+03'45")

1000 / 16000

06'56"

(01:42'26")

06'56" (+03'29")

1000 / 17000

07'14"

(01:49'41")

07'14" (+03'47")

1000 / 18000

05'56"

(01:55'37")

05'56" (+02'29")

1000 / 19000

04'21"

(01:59'58")

04'21" (+00'54")

1000 / 20000

06'42"

(02:06'41")

06'42" (+03'15")

1000 / 21000

05'14"

(02:11'55")

05'14" (+01'47")

1000 / 22000

03'31"

(02:15'26")

03'31" (+00'04")

1000 / 23000

06'53"

(02:22'20")

06'53" (+03'26")

1000 / 24000

05'45"

(02:28'06")

05'45" (+02'18")

1000 / 25000

06'00"

(02:34'06")

06'00" (+02'33")

1000 / 26000

07'52"

(02:41'58")

07'52" (+04'25")

1000 / 27000

05'52"

(02:47'50")

05'52" (+02'25")

1000 / 28000

07'00"

(02:54'51")

07'00" (+03'33")

1000 / 29000

06'05"

(03:00'57")

06'05" (+02'38")

1000 / 30000

06'16"

(03:07'14")

06'16" (+02'49")

1000 / 31000

05'48"

(03:13'02")

05'48" (+02'21")

1000 / 32000

07'10"

(03:20'12")

07'10" (+03'43")

1000 / 33000

04'58"

(03:25'10")

04'58" (+01'31")

1000 / 34000

06'35"

(03:31'46")

06'35" (+03'08")

1000 / 35000

07'41"

(03:39'28")

07'41" (+04'14")

1000 / 36000

07'31"

(03:46'59")

07'31" (+04'04")

1000 / 37000

05'59"

(03:52'59")

05'59" (+02'32")

1000 / 38000

05'17"

(03:58'17")

05'17" (+01'50")

1000 / 39000

04'51"

(04:03'08")

04'51" (+01'24")

1000 / 40000

04'27"

(04:07'35")

04'27" (+01'00")

1000 / 41000

04'18"

(04:11'54")

04'18" (+00'51")

1000 / 42000

03'35"

(04:15'30")

03'35" (+00'08")

1000 / 43000

04'08"

(04:19'39")

04'08" (+00'41")

1000 / 44000

04'36"

(04:24'16")

04'36" (+01'09")

1000 / 45000

宜蘭

藍家遠

留言

宜蘭

藍家遠

留言

宜蘭

藍家遠

留言

賽後評分: 賽道風景美
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

11月累積里程 : 160.11 km

TCX 2.0 上傳 | 4 years ago

郭小修, 黃明輝和其他 6 人說推

留言

楊富傑我爬升6000多你7000多更誇張!!!

2020-11-07 15:53 ·

1 個人推

藍家遠我還跑去武嶺逛逛,哈哈~

2020-11-07 16:04 ·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'29"	00:06'29"
2	05'51"	00:12'20"
3	05'36"	00:17'56"
4	05'36"	00:23'32"
5	06'04"	00:29'36"
6	05'42"	00:35'18"
7	05'29"	00:40'47"
8	05'30"	00:46'17"
9	05'41"	00:51'58"
10	06'40"	00:58'38"
11	03'27"	01:02'05"
12	06'11"	01:08'16"
13	05'53"	01:14'09"
14	07'28"	01:21'37"
15	06'42"	01:28'19"
16	08'43"	01:37'02"
17	05'25"	01:42'27"
18	07'15"	01:49'42"
19	05'56"	01:55'38"
20	12'50"	02:08'28"
21	00'01"	02:08'29"
22	03'28"	02:11'57"
23	03'31"	02:15'28"
24	06'54"	02:22'22"
25	05'45"	02:28'07"
26	06'00"	02:34'07"
27	07'52"	02:41'59"
28	05'53"	02:47'52"
29	07'07"	02:54'59"
30	06'00"	03:00'59"
31	06'16"	03:07'15"
32	12'10"	03:19'25"
33	00'48"	03:20'13"
34	04'58"	03:25'11"
35	06'36"	03:31'47"
36	13'52"	03:45'39"
37	02'36"	03:48'15"
38	04'45"	03:53'00"
39	05'18"	03:58'18"
40	04'51"	04:03'09"
41	05'10"	04:08'19"
42	03'36"	04:11'55"
43	07'44"	04:19'39"
44	00'01"	04:19'40"
45	06'04"	04:25'44"
45.3	00'32"	04:25'55"