|  全馬 | 05:51:23 | 08:19/km | 第6馬| 官方成績 | | 日期 | 2020-11-07 | | 成績 | 05:51:23 | | 總名次 | 1539 / 2852 | | 分組名次 | 319 / 555 | | 平均速度 | 08:19/km |
楊佳文  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'25" | 01:01'48" | | 00:32'23" (+02'58") | | 00:31'43" (+02'18") | 01:17'29" (+15'41") | | 00:45'46" (+16'21") | | 00:40'51" (+11'26") | 01:26'48" (+25'00") | | 00:45'57" (+16'32") | | 00:40'16" (+10'51") | 01:11'31" (+09'43") | | 00:31'15" (+01'50") | |
日期: 2020-11-07 06:44 - 總爬升: 504 m - 平均心率: 129 - 卡路里: 2455 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'48" (+02'35") | 1000 / 1000 | | 2 | | 05'36" (+02'23") | 1000 / 2000 | | 3 | | 05'41" (+02'28") | 1000 / 3000 | | 4 | | 05'51" (+02'38") | 1000 / 4000 | | 5 | | 06'27" (+03'14") | 1000 / 5000 |
| 6 | | 05'41" (+02'28") | 1000 / 6000 | | 7 | | 05'43" (+02'30") | 1000 / 7000 | | 8 | | 04'48" (+01'35") | 33 / 7033 | | 9 | | 07'17" (+04'04") | 1000 / 8033 | | 10 | | 06'37" (+03'24") | 1000 / 9033 | | 11 | | 06'29" (+03'16") | 1000 / 10033 | | 12 | | 09'39" (+06'26") | 1000 / 11033 | | 13 | | 04'58" (+01'45") | 1000 / 12033 | | 14 | | 06'35" (+03'22") | 1000 / 13033 | | 15 | | 03'59" (+00'46") | 1000 / 14033 | | 16 | | 05'55" (+02'42") | 1000 / 15033 | | 17 | | 09'15" (+06'02") | 1000 / 16033 | | 18 | | 09'24" (+06'11") | 1000 / 17033 | | 19 | | 09'36" (+06'23") | 1000 / 18033 | | 20 | | 09'14" (+06'01") | 1000 / 19033 | | 21 | | 09'46" (+06'33") | 1000 / 20033 | | 22 | | 09'53" (+06'40") | 1000 / 21033 | | 23 | | 08'22" (+05'09") | 1000 / 22033 | | 24 | | 11'29" (+08'16") | 1000 / 23033 | | 25 | | 07'30" (+04'17") | 1000 / 24033 | | 26 | | 03'13" | 1000 / 25033 | | 27 | | 09'54" (+06'41") | 1000 / 26033 | | 28 | | 09'13" (+06'00") | 1000 / 27033 | | 29 | | 05'22" (+02'09") | 1000 / 28033 | | 30 | | 07'13" (+04'00") | 1000 / 29033 | | 31 | | 14'10" (+10'57") | 1000 / 30033 | | 32 | | 07'01" (+03'48") | 1000 / 31033 | | 33 | | 08'58" (+05'45") | 1000 / 32033 | | 34 | | 06'54" (+03'41") | 1000 / 33033 | | 35 | | 06'59" (+03'46") | 1000 / 34033 | | 36 | | 05'53" (+02'40") | 1000 / 35033 | | 37 | | 05'35" (+02'22") | 1000 / 36033 | | 38 | | 06'15" (+03'02") | 1000 / 37033 | | 39 | | 06'07" (+02'54") | 1000 / 38033 | | 40 | | 08'32" (+05'19") | 1000 / 39033 | | 41 | | 06'44" (+03'31") | 1000 / 40033 | | 42 | | 07'27" (+04'14") | 1000 / 41033 | | 43 | | 07'37" (+04'24") | 1000 / 42033 | | 44 | | 07'54" (+04'41") | 1000 / 43033 | | 45 | | 07'33" (+04'20") | 1000 / 44033 | | 46 | | 08'39" (+05'26") | 1000 / 45033 | | 47 | | 05'31" (+02'18") | 1000 / 46033 | | 48 | | 07'44" (+04'31") | 1000 / 47033 |
 台北市楊佳文  賽前宣言: 光觀行程遍覽風光 賽後評分: 風景太美了～非常值得參加的美麗賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 241.57 km  HOKA ONE ONE Clifton 6 累積 : 643.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'37" | 00:11'25" | | 3 | 05'41" | 00:17'06" | | 4 | 05'51" | 00:22'57" | | 5 | 06'28" | 00:29'25" | | 6 | 05'41" | 00:35'06" | | 7 | 05'44" | 00:40'50" | | 8 | 07'11" | 00:48'01" | | 9 | 06'54" | 00:54'55" | | 10 | 06'53" | 01:01'48" | | 11 | 09'15" | 01:11'03" | | 12 | 04'50" | 01:15'53" | | 13 | 06'33" | 01:22'26" | | 14 | 04'05" | 01:26'31" | | 15 | 07'00" | 01:33'31" | | 16 | 08'05" | 01:41'36" | | 17 | 10'03" | 01:51'39" | | 18 | 17'58" | 02:09'37" | | 19 | 03'25" | 02:13'02" | | 20 | 06'15" | 02:19'17" | | 21 | 10'48" | 02:30'05" | | 22 | 18'31" | 02:48'36" | | 23 | 00'52" | 02:49'28" | | 24 | 07'30" | 02:56'58" | | 25 | 03'10" | 03:00'08" | | 26 | 09'48" | 03:09'56" | | 27 | 09'19" | 03:19'15" | | 28 | 05'22" | 03:24'37" | | 29 | 07'03" | 03:31'40" | | 30 | 14'25" | 03:46'05" | | 31 | 07'04" | 03:53'09" | | 32 | 08'56" | 04:02'05" | | 33 | 06'47" | 04:08'52" | | 34 | 07'08" | 04:16'00" | | 35 | 10'21" | 04:26'21" | | 36 | 01'10" | 04:27'31" | | 37 | 07'18" | 04:34'49" | | 38 | 09'29" | 04:44'18" | | 39 | 07'35" | 04:51'53" | | 40 | 05'43" | 04:57'36" | | 41 | 04'58" | 05:02'34" | | 42 | 07'31" | 05:10'05" | | 43 | 08'11" | 05:18'16" | | 44 | 12'36" | 05:30'52" | | 45 | 03'18" | 05:34'10" | | 46 | 09'16" | 05:43'26" | | 47 | 07'47" | 05:51'13" | | 47.6 | 00'23" | 05:51'28" |
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