|  半馬 | 02:02:36 | 05:48/km | 第9半馬| 官方成績 | | 日期 | 2020-11-08 | | 成績 | 02:02:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'14" (+01'21") | 01:00'35" (+02'17") | | 00:30'21" (+01'28") | | 00:29'25" (+00'32") | 00:58'18" | | 00:28'53" | |
日期: 2020-11-08 06:51 - 平均心率: 158 - 卡路里: 1291 Cal - 總步數: 20296 - 平均步頻: 165 - 平均步幅: 101 cm - 溫度: 20°C - 濕度: 93% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'54" (+00'48") | 400 / 400 | 165 / 102 | | 2 | | 05'58" (+00'52") | 402 / 802 | 168 / 99 | | 3 | | 06'06" (+01'00") | 401 / 1204 | 165 / 98 | | 4 | | 06'04" (+00'58") | 400 / 1604 | 165 / 99 | | 5 | | 06'03" (+00'57") | 401 / 2006 | 165 / 99 |
| 6 | | 06'07" (+01'01") | 400 / 2406 | 165 / 98 | | 7 | | 06'07" (+01'01") | 402 / 2809 | 164 / 99 | | 8 | | 06'03" (+00'57") | 402 / 3211 | 165 / 100 | | 9 | | 05'58" (+00'52") | 401 / 3613 | 160 / 104 | | 10 | | 06'05" (+00'59") | 402 / 4015 | 164 / 99 | | 11 | | 06'24" (+01'18") | 400 / 4416 | 159 / 97 | | 12 | | 06'08" (+01'02") | 401 / 4817 | 162 / 99 | | 13 | | 06'07" (+01'01") | 400 / 5218 | 164 / 99 | | 14 | | 06'12" (+01'06") | 400 / 5618 | 163 / 98 | | 15 | | 05'56" (+00'50") | 400 / 6019 | 166 / 100 | | 16 | | 06'18" (+01'12") | 401 / 6420 | 165 / 95 | | 17 | | 06'14" (+01'08") | 401 / 6821 | 161 / 99 | | 18 | | 06'08" (+01'02") | 401 / 7222 | 167 / 97 | | 19 | | 05'57" (+00'51") | 402 / 7625 | 166 / 100 | | 20 | | 05'58" (+00'52") | 401 / 8027 | 165 / 100 | | 21 | | 06'00" (+00'54") | 401 / 8428 | 167 / 99 | | 22 | | 06'03" (+00'57") | 402 / 8831 | 163 / 101 | | 23 | | 06'10" (+01'04") | 401 / 9232 | 167 / 96 | | 24 | | 06'08" (+01'02") | 401 / 9633 | 165 / 98 | | 25 | | 06'02" (+00'56") | 400 / 10034 | 164 / 100 | | 26 | | 05'53" (+00'47") | 401 / 10435 | 167 / 101 | | 27 | | 05'52" (+00'46") | 402 / 10838 | 166 / 102 | | 28 | | 05'49" (+00'43") | 400 / 11239 | 162 / 106 | | 29 | | 06'19" (+01'13") | 400 / 11639 | 163 / 96 | | 30 | | 05'59" (+00'53") | 400 / 12040 | 167 / 99 | | 31 | | 05'54" (+00'48") | 400 / 12441 | 166 / 101 | | 32 | | 05'50" (+00'44") | 401 / 12843 | 165 / 103 | | 33 | | 06'00" (+00'54") | 400 / 13243 | 164 / 101 | | 34 | | 06'27" (+01'21") | 400 / 13643 | 169 / 91 | | 35 | | 05'57" (+00'51") | 400 / 14044 | 162 / 103 | | 36 | | 05'56" (+00'50") | 400 / 14444 | 164 / 102 | | 37 | | 05'48" (+00'42") | 401 / 14846 | 167 / 102 | | 38 | | 05'43" (+00'37") | 401 / 15247 | 165 / 105 | | 39 | | 05'46" (+00'40") | 400 / 15648 | 165 / 104 | | 40 | | 05'59" (+00'53") | 400 / 16049 | 166 / 100 | | 41 | | 06'16" (+01'10") | 400 / 16450 | 159 / 99 | | 42 | | 05'55" (+00'49") | 402 / 16852 | 163 / 103 | | 43 | | 05'56" (+00'50") | 401 / 17253 | 166 / 100 | | 44 | | 05'50" (+00'44") | 401 / 17655 | 167 / 101 | | 45 | | 05'53" (+00'47") | 401 / 18057 | 166 / 101 | | 46 | | 06'12" (+01'06") | 403 / 18460 | 165 / 97 | | 47 | | 05'43" (+00'37") | 402 / 18862 | 169 / 103 | | 48 | | 05'26" (+00'20") | 400 / 19263 | 168 / 108 | | 49 | | 05'32" (+00'26") | 402 / 19665 | 169 / 106 | | 50 | | 05'26" (+00'20") | 400 / 20066 | 167 / 109 | | 51 | | 05'06" | 401 / 20467 | 171 / 113 | | 52 | | 05'04" | 36 / 20503 | 163 / 120 |
今年第一場半馬
沒特別準備，
但好險有在小跑抓跑感回來
仍可以撐全場,😏
回家吃大餐 賽後評分: Okok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 84.26 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'54" | 00:05'54" | | 2 | 06'04" | 00:11'58" | | 3 | 06'01" | 00:17'59" | | 4 | 06'03" | 00:24'02" | | 5 | 06'12" | 00:30'14" | | 6 | 06'03" | 00:36'17" | | 7 | 06'10" | 00:42'27" | | 8 | 05'59" | 00:48'26" | | 9 | 06'01" | 00:54'27" | | 10 | 06'08" | 01:00'35" | | 11 | 05'48" | 01:06'23" | | 12 | 05'59" | 01:12'22" | | 13 | 05'47" | 01:18'09" | | 14 | 06'04" | 01:24'13" | | 15 | 05'47" | 01:30'00" | | 16 | 05'41" | 01:35'41" | | 17 | 06'00" | 01:41'41" | | 18 | 05'53" | 01:47'34" | | 19 | 05'55" | 01:53'29" | | 20 | 05'24" | 01:58'53" | | 20.5 | 07'20" | 02:02'36" |
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