| 賽後評分: 這次主辦單位的補給還不錯！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 236.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'30" | 00:08'52" | | 3 | 04'44" | 00:13'36" | | 4 | 04'41" | 00:18'17" | | 5 | 04'41" | 00:22'58" | | 6 | 04'40" | 00:27'38" | | 7 | 04'45" | 00:32'23" | | 8 | 04'52" | 00:37'15" | | 9 | 04'43" | 00:41'58" | | 10 | 04'51" | 00:46'49" | | 11 | 04'45" | 00:51'34" | | 12 | 04'43" | 00:56'17" | | 13 | 05'01" | 01:01'18" | | 14 | 04'34" | 01:05'52" | | 15 | 04'41" | 01:10'33" | | 16 | 04'41" | 01:15'14" | | 17 | 05'18" | 01:20'32" | | 18 | 05'06" | 01:25'38" | | 19 | 04'46" | 01:30'24" | | 20 | 04'54" | 01:35'18" | | 21 | 04'41" | 01:39'59" | | 22 | 04'52" | 01:44'51" | | 23 | 04'47" | 01:49'38" | | 24 | 04'55" | 01:54'33" | | 25 | 05'22" | 01:59'55" | | 26 | 04'55" | 02:04'50" | | 27 | 05'02" | 02:09'52" | | 28 | 05'10" | 02:15'02" | | 29 | 05'21" | 02:20'23" | | 30 | 05'30" | 02:25'53" | | 31 | 05'27" | 02:31'20" | | 32 | 05'40" | 02:37'00" | | 33 | 05'07" | 02:42'07" | | 34 | 05'17" | 02:47'24" | | 35 | 05'18" | 02:52'42" | | 36 | 05'24" | 02:58'06" | | 37 | 05'19" | 03:03'25" | | 38 | 05'40" | 03:09'05" | | 39 | 05'28" | 03:14'33" | | 40 | 05'28" | 03:20'01" | | 41 | 05'40" | 03:25'41" | | 42 | 05'29" | 03:31'10" | | 42.1 | 06'08" | 03:31'33" |
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