13.0 km | 00:59:15 | 04:33/km日期: 2020-11-14 06:20 - 平均心率: 137 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81%
Pace: 04'35" / 04'43" / 04'37" / 04'47" / 04'47" / 04'45" / 04'45" / 04'43" / 04'41" / 04'32" / 04'18" / 04'01" / 03'57" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'39") | 1000 / 1000 |
| 2 | | 04'42" (+00'46") | 1000 / 2000 |
| 3 | | 04'37" (+00'41") | 1000 / 3000 |
| 4 | | 04'46" (+00'50") | 1000 / 4000 |
| 5 | | 04'46" (+00'50") | 1000 / 5000 |
| 6 | | 04'45" (+00'49") | 1000 / 6000 |
| 7 | | 04'45" (+00'49") | 1000 / 7000 |
| 8 | | 04'42" (+00'46") | 1000 / 8000 |
| 9 | | 04'41" (+00'45") | 1000 / 9000 |
| 10 | | 04'28" (+00'32") | 583 / 9583 |
| 11 | | 04'33" (+00'37") | 1000 / 10583 |
| 12 | | 03'59" (+00'03") | 1000 / 11583 |
| 13 | | 03'56" | 1000 / 12583 |
| 14 | | 04'04" (+00'08") | 435 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
363.72 km 
Nike Pegasus37 累積 :
3127.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'43" | 00:09'18" |
| 3 | 04'37" | 00:13'55" |
| 4 | 04'47" | 00:18'42" |
| 5 | 04'47" | 00:23'29" |
| 6 | 04'45" | 00:28'14" |
| 7 | 04'45" | 00:32'59" |
| 8 | 04'43" | 00:37'42" |
| 9 | 04'41" | 00:42'23" |
| 10 | 04'32" | 00:46'55" |
| 11 | 04'18" | 00:51'13" |
| 12 | 04'01" | 00:55'14" |
| 13 | 03'57" | 00:59'11" |
| 13.0 | 04'27" | 00:59'16" |
展開計圈分析
留言 
