20.7 km | 02:32:41 | 07:22/km日期: 2020-11-21 12:41 - 總爬升: 140 m - 平均心率: 151 - 卡路里: 1685 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 79%
Pace: 00'09" / 03'05" / 15'56" / 07'17" / 06'58" / 06'51" / 07'15" / 06'45" / 11'12" / 07'41" / 07'29" / 07'40" / 08'12" / 07'29" / 07'26" / 08'03" / 11'02" / 07'26" / 07'10" / 07'22" / 07'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 187.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'09" | 00:00'09" |
| 2 | 03'05" | 00:03'14" |
| 3 | 15'56" | 00:19'10" |
| 4 | 07'17" | 00:26'27" |
| 5 | 06'58" | 00:33'25" |
| 6 | 06'51" | 00:40'16" |
| 7 | 07'15" | 00:47'31" |
| 8 | 06'45" | 00:54'16" |
| 9 | 11'12" | 01:05'28" |
| 10 | 07'41" | 01:13'09" |
| 11 | 07'29" | 01:20'38" |
| 12 | 07'40" | 01:28'18" |
| 13 | 08'12" | 01:36'30" |
| 14 | 07'29" | 01:43'59" |
| 15 | 07'26" | 01:51'25" |
| 16 | 08'03" | 01:59'28" |
| 17 | 11'02" | 02:10'30" |
| 18 | 07'26" | 02:17'56" |
| 19 | 07'10" | 02:25'06" |
| 20 | 07'22" | 02:32'28" |
| 20.7 | 07'01" | 02:37'29" |
留言 
