|  全馬 | 03:25:33 | 04:52/km | 第58馬| 官方成績 | | 日期 | 2014-12-07 | | 成績 | 03:25:33 | | 總名次 | 32 / 547 | | 分組名次 | 9 / 131 | | 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'24" (+00'40") | 00:45'32" (+01'40") | | 00:23'08" (+01'24") | | 00:21'44" | 00:43'52" | | 00:22'08" (+00'24") | | 00:23'44" (+02'00") | 00:56'28" (+12'36") | | 00:32'44" (+11'00") | | 00:22'12" (+00'28") | 00:46'04" (+02'12") | | 00:23'52" (+02'08") | |
日期: 2014-12-07 06:29 - 總爬升: 624 m - 卡路里: 2279 Cal - 溫度: 16°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'09" (+00'08") | 1006 / 1006 | | 2 | | 04'25" (+00'24") | 1000 / 2006 | | 3 | | 04'27" (+00'26") | 993 / 2999 | | 4 | | 04'37" (+00'36") | 999 / 3998 | | 5 | | 04'45" (+00'44") | 999 / 4997 |
| 6 | | 04'38" (+00'37") | 1008 / 6007 | | 7 | | 04'33" (+00'32") | 1000 / 7007 | | 8 | | 04'36" (+00'35") | 1002 / 8010 | | 9 | | 04'40" (+00'39") | 986 / 8996 | | 10 | | 04'22" (+00'21") | 1008 / 10004 | | 11 | | 04'27" (+00'26") | 995 / 10999 | | 12 | | 04'21" (+00'20") | 996 / 11995 | | 13 | | 04'19" (+00'18") | 1010 / 13005 | | 14 | | 04'17" (+00'16") | 993 / 13998 | | 15 | | 04'06" (+00'05") | 996 / 14994 | | 16 | | 04'11" (+00'10") | 1006 / 16000 | | 17 | | 04'14" (+00'13") | 993 / 16993 | | 18 | | 04'54" (+00'53") | 1010 / 18003 | | 19 | | 04'13" (+00'12") | 997 / 19000 | | 20 | | 04'23" (+00'22") | 997 / 19997 | | 21 | | 04'32" (+00'31") | 992 / 20990 | | 22 | | 04'42" (+00'41") | 1008 / 21997 | | 23 | | 04'38" (+00'37") | 993 / 22990 | | 24 | | 04'44" (+00'43") | 1006 / 23997 | | 25 | | 04'56" (+00'55") | 1002 / 24999 | | 26 | | 05'32" (+01'31") | 995 / 25994 | | 27 | | 05'19" (+01'18") | 1004 / 26999 | | 28 | | 08'08" (+04'07") | 989 / 27988 | | 29 | | 06'04" (+02'03") | 1000 / 28989 | | 30 | | 07'24" (+03'23") | 1004 / 29994 | | 31 | | 04'40" (+00'39") | 991 / 30985 | | 32 | | 04'01" | 1016 / 32002 | | 33 | | 04'53" (+00'52") | 994 / 32996 | | 34 | | 04'25" (+00'24") | 987 / 33983 | | 35 | | 04'38" (+00'37") | 1014 / 34998 | | 36 | | 04'37" (+00'36") | 985 / 35983 | | 37 | | 04'24" (+00'23") | 1004 / 36987 | | 38 | | 04'50" (+00'49") | 996 / 37983 | | 39 | | 04'45" (+00'44") | 1006 / 38990 | | 40 | | 05'48" (+01'47") | 993 / 39983 | | 41 | | 05'25" (+01'24") | 1004 / 40988 | | 42 | | 04'38" (+00'37") | 995 / 41983 | | 43 | | 04'39" (+00'38") | 369 / 42352 |
12月累積里程 : 392.81 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'04" | 00:04'04" | | 2 | 04'28" | 00:08'32" | | 3 | 04'28" | 00:13'00" | | 4 | 04'40" | 00:17'40" | | 5 | 04'44" | 00:22'24" | | 6 | 04'44" | 00:27'08" | | 7 | 04'36" | 00:31'44" | | 8 | 04'36" | 00:36'20" | | 9 | 04'48" | 00:41'08" | | 10 | 04'24" | 00:45'32" | | 11 | 04'28" | 00:50'00" | | 12 | 04'20" | 00:54'20" | | 13 | 04'24" | 00:58'44" | | 14 | 04'20" | 01:03'04" | | 15 | 04'12" | 01:07'16" | | 16 | 04'12" | 01:11'28" | | 17 | 04'16" | 01:15'44" | | 18 | 05'00" | 01:20'44" | | 19 | 04'12" | 01:24'56" | | 20 | 04'28" | 01:29'24" | | 21 | 04'32" | 01:33'56" | | 22 | 04'48" | 01:38'44" | | 23 | 04'40" | 01:43'24" | | 24 | 04'44" | 01:48'08" | | 25 | 05'00" | 01:53'08" | | 26 | 05'36" | 01:58'44" | | 27 | 05'12" | 02:03'56" | | 28 | 07'52" | 02:11'48" | | 29 | 06'04" | 02:17'52" | | 30 | 08'00" | 02:25'52" | | 31 | 04'32" | 02:30'24" | | 32 | 04'12" | 02:34'36" | | 33 | 05'04" | 02:39'40" | | 34 | 03'52" | 02:43'32" | | 35 | 04'32" | 02:48'04" | | 36 | 04'40" | 02:52'44" | | 37 | 04'28" | 02:57'12" | | 38 | 04'40" | 03:01'52" | | 39 | 04'56" | 03:06'48" | | 40 | 05'08" | 03:11'56" | | 41 | 05'16" | 03:17'12" | | 42 | 04'48" | 03:22'00" | | 42.4 | 10'02" | 03:25'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
