|  全馬 | 04:43:43 | 06:43/km | 第21馬| 官方成績 | | 日期 | 2014-12-07 | | 成績 | 04:43:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:43/km |
markovian  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'48" (+03'08") | 00:58'52" (+02'36") | | 00:29'04" (+02'24") | | 00:26'40" | 00:56'16" | | 00:29'36" (+02'56") | | 00:33'48" (+07'08") | 01:18'20" (+22'04") | | 00:44'32" (+17'52") | | 00:35'24" (+08'44") | 01:09'32" (+13'16") | | 00:34'08" (+07'28") | |
日期: 2014-12-07 08:00 - 總爬升: 603 m - 卡路里: 2430 Cal - 溫度: 16°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'01" (+00'48") | 1006 / 1006 | | 2 | | 05'44" (+00'31") | 1000 / 2006 | | 3 | | 05'52" (+00'39") | 1002 / 3008 | | 4 | | 06'03" (+00'50") | 995 / 4003 | | 5 | | 06'08" (+00'55") | 996 / 5000 |
| 6 | | 06'02" (+00'49") | 1008 / 6009 | | 7 | | 05'45" (+00'32") | 999 / 7008 | | 8 | | 05'46" (+00'33") | 998 / 8006 | | 9 | | 05'55" (+00'42") | 996 / 9002 | | 10 | | 05'21" (+00'08") | 1002 / 10004 | | 11 | | 05'26" (+00'13") | 998 / 11002 | | 12 | | 05'20" (+00'07") | 1000 / 12003 | | 13 | | 05'17" (+00'04") | 1002 / 13005 | | 14 | | 05'21" (+00'08") | 1002 / 14007 | | 15 | | 05'13" | 993 / 15000 | | 16 | | 05'35" (+00'22") | 997 / 15997 | | 17 | | 05'24" (+00'11") | 1004 / 17002 | | 18 | | 06'24" (+01'11") | 998 / 18000 | | 19 | | 05'57" (+00'44") | 999 / 18999 | | 20 | | 06'08" (+00'55") | 996 / 19995 | | 21 | | 06'50" (+01'37") | 1002 / 20998 | | 22 | | 06'31" (+01'18") | 996 / 21994 | | 23 | | 06'16" (+01'03") | 1004 / 22999 | | 24 | | 07'26" (+02'13") | 997 / 23996 | | 25 | | 06'42" (+01'29") | 998 / 24994 | | 26 | | 07'22" (+02'09") | 999 / 25993 | | 27 | | 08'22" (+03'09") | 1000 / 26993 | | 28 | | 08'57" (+03'44") | 996 / 27988 | | 29 | | 10'28" (+05'15") | 1008 / 28996 | | 30 | | 10'36" (+05'23") | 993 / 29989 | | 31 | | 06'50" (+01'37") | 1000 / 30990 | | 32 | | 07'34" (+02'21") | 995 / 31985 | | 33 | | 06'00" (+00'47") | 1004 / 32991 | | 34 | | 06'43" (+01'30") | 1000 / 33992 | | 35 | | 06'56" (+01'43") | 996 / 34988 | | 36 | | 06'15" (+01'02") | 999 / 35987 | | 37 | | 06'59" (+01'46") | 1006 / 36993 | | 38 | | 06'43" (+01'30") | 996 / 37989 | | 39 | | 06'50" (+01'37") | 1002 / 38991 | | 40 | | 07'11" (+01'58") | 1000 / 39991 | | 41 | | 06'27" (+01'14") | 995 / 40986 | | 42 | | 06'32" (+01'19") | 1002 / 41989 | | 43 | | 06'33" (+01'20") | 993 / 42982 |
賽前宣言: 最愛山路馬....九九峰及一線天 賽後評分: 賽道風景不錯，難度高 給 5 星  12月累積里程 : 225.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'48" | 00:11'40" | | 3 | 05'56" | 00:17'36" | | 4 | 06'00" | 00:23'36" | | 5 | 06'12" | 00:29'48" | | 6 | 06'08" | 00:35'56" | | 7 | 05'40" | 00:41'36" | | 8 | 05'52" | 00:47'28" | | 9 | 05'56" | 00:53'24" | | 10 | 05'28" | 00:58'52" | | 11 | 05'24" | 01:04'16" | | 12 | 05'20" | 01:09'36" | | 13 | 05'24" | 01:15'00" | | 14 | 05'24" | 01:20'24" | | 15 | 05'08" | 01:25'32" | | 16 | 05'40" | 01:31'12" | | 17 | 05'24" | 01:36'36" | | 18 | 06'24" | 01:43'00" | | 19 | 06'00" | 01:49'00" | | 20 | 06'08" | 01:55'08" | | 21 | 06'56" | 02:02'04" | | 22 | 06'28" | 02:08'32" | | 23 | 06'20" | 02:14'52" | | 24 | 07'20" | 02:22'12" | | 25 | 06'44" | 02:28'56" | | 26 | 07'24" | 02:36'20" | | 27 | 08'28" | 02:44'48" | | 28 | 08'52" | 02:53'40" | | 29 | 10'36" | 03:04'16" | | 30 | 09'12" | 03:13'28" | | 31 | 08'00" | 03:21'28" | | 32 | 07'48" | 03:29'16" | | 33 | 06'00" | 03:35'16" | | 34 | 06'44" | 03:42'00" | | 35 | 06'52" | 03:48'52" | | 36 | 06'20" | 03:55'12" | | 37 | 07'04" | 04:02'16" | | 38 | 06'36" | 04:08'52" | | 39 | 06'52" | 04:15'44" | | 40 | 07'16" | 04:23'00" | | 41 | 06'28" | 04:29'28" | | 42 | 06'32" | 04:36'00" | | 43 | 06'32" | 04:42'32" | | 43.1 | 11'12" | 04:43'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
