| 賽前宣言: 登山跑安全完成! 賽後評分: 景色還不錯 給 3 星  12月累積里程 : 212.19 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'43" | 00:11'25" | | 3 | 05'40" | 00:17'05" | | 4 | 05'55" | 00:23'00" | | 5 | 06'01" | 00:29'01" | | 6 | 06'42" | 00:35'43" | | 7 | 05'29" | 00:41'12" | | 8 | 05'36" | 00:46'48" | | 9 | 05'22" | 00:52'10" | | 10 | 05'03" | 00:57'13" | | 11 | 05'10" | 01:02'23" | | 12 | 05'10" | 01:07'33" | | 13 | 05'09" | 01:12'42" | | 14 | 05'01" | 01:17'43" | | 15 | 05'04" | 01:22'47" | | 16 | 05'05" | 01:27'52" | | 17 | 05'14" | 01:33'06" | | 18 | 06'10" | 01:39'16" | | 19 | 05'24" | 01:44'40" | | 20 | 05'46" | 01:50'26" | | 21 | 06'34" | 01:57'00" | | 22 | 05'49" | 02:02'49" | | 23 | 06'19" | 02:09'08" | | 24 | 06'41" | 02:15'49" | | 25 | 06'10" | 02:21'59" | | 26 | 06'17" | 02:28'16" | | 27 | 07'34" | 02:35'50" | | 28 | 07'37" | 02:43'27" | | 29 | 07'55" | 02:51'22" | | 30 | 08'41" | 03:00'03" | | 31 | 06'27" | 03:06'30" | | 32 | 06'37" | 03:13'07" | | 33 | 04'56" | 03:18'03" | | 34 | 04'40" | 03:22'43" | | 35 | 05'58" | 03:28'41" | | 36 | 05'41" | 03:34'22" | | 37 | 05'48" | 03:40'10" | | 38 | 05'42" | 03:45'52" | | 39 | 06'14" | 03:52'06" | | 40 | 06'14" | 03:58'20" | | 41 | 06'56" | 04:05'16" | | 42 | 06'16" | 04:11'32" | | 43 | 05'52" | 04:17'24" | | 43.5 | 05'56" | 04:20'24" |
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