|  全馬 | 04:18:53 | 06:08/km | 第89馬| 官方成績 | | 日期 | 2014-12-07 | | 成績 | 04:18:53 | | 總名次 | 125 / 547 | | 分組名次 | 45 / 196 | | 平均速度 | 06:08/km |
瑪力歐🇹🇼🏃♂️🏃♂️  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'22" (+01'28") | 00:51'17" (+02'01") | | 00:25'55" (+02'01") | | 00:23'54" | 00:49'16" | | 00:25'22" (+01'28") | | 00:29'40" (+05'46") | 01:13'16" (+24'00") | | 00:43'36" (+19'42") | | 00:32'49" (+08'55") | 01:01'14" (+11'58") | | 00:28'25" (+04'31") | |
日期: 2014-12-07 06:30 - 總爬升: 659 m - 平均心率: 91 - 卡路里: 2472 Cal - 溫度: 16°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" | 1007 / 1007 | | 2 | | 04'53" (+00'20") | 1007 / 2014 | | 3 | | 05'25" (+00'52") | 1002 / 3017 | | 4 | | 05'10" (+00'37") | 998 / 4015 | | 5 | | 05'17" (+00'44") | 1008 / 5024 |
| 6 | | 05'32" (+00'59") | 1006 / 6031 | | 7 | | 04'58" (+00'25") | 1008 / 7039 | | 8 | | 05'16" (+00'43") | 995 / 8035 | | 9 | | 05'13" (+00'40") | 1014 / 9049 | | 10 | | 04'53" (+00'20") | 999 / 10049 | | 11 | | 04'41" (+00'08") | 1006 / 11055 | | 12 | | 04'54" (+00'21") | 1011 / 12067 | | 13 | | 04'43" (+00'10") | 1002 / 13070 | | 14 | | 04'59" (+00'26") | 1004 / 14074 | | 15 | | 04'35" (+00'02") | 1000 / 15075 | | 16 | | 04'47" (+00'14") | 994 / 16070 | | 17 | | 04'37" (+00'04") | 1008 / 17079 | | 18 | | 05'36" (+01'03") | 1009 / 18088 | | 19 | | 05'13" (+00'40") | 1006 / 19095 | | 20 | | 05'04" (+00'31") | 1003 / 20098 | | 21 | | 05'34" (+01'01") | 1008 / 21106 | | 22 | | 05'51" (+01'18") | 1002 / 22109 | | 23 | | 05'45" (+01'12") | 1014 / 23124 | | 24 | | 06'39" (+02'06") | 1001 / 24125 | | 25 | | 05'59" (+01'26") | 1000 / 25126 | | 26 | | 06'28" (+01'55") | 1012 / 26138 | | 27 | | 07'53" (+03'20") | 1004 / 27143 | | 28 | | 08'21" (+03'48") | 1005 / 28148 | | 29 | | 11'07" (+06'34") | 1011 / 29160 | | 30 | | 10'18" (+05'45") | 1007 / 30167 | | 31 | | 09'12" (+04'39") | 1003 / 31171 | | 32 | | 06'30" (+01'57") | 1005 / 32176 | | 33 | | 05'11" (+00'38") | 1010 / 33187 | | 34 | | 05'50" (+01'17") | 1000 / 34188 | | 35 | | 05'17" (+00'44") | 1011 / 35199 | | 36 | | 06'04" (+01'31") | 1001 / 36200 | | 37 | | 05'21" (+00'48") | 1008 / 37208 | | 38 | | 06'04" (+01'31") | 1008 / 38217 | | 39 | | 05'40" (+01'07") | 998 / 39216 | | 40 | | 05'52" (+01'19") | 1012 / 40228 | | 41 | | 07'31" (+02'58") | 1001 / 41230 | | 42 | | 06'25" (+01'52") | 1005 / 42235 | | 43 | | 05'34" (+01'01") | 1005 / 43241 |
賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 280.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'54" | 00:09'28" | | 3 | 05'26" | 00:14'54" | | 4 | 05'10" | 00:20'04" | | 5 | 05'18" | 00:25'22" | | 6 | 05'33" | 00:30'55" | | 7 | 04'57" | 00:35'52" | | 8 | 05'17" | 00:41'09" | | 9 | 05'13" | 00:46'22" | | 10 | 04'55" | 00:51'17" | | 11 | 04'42" | 00:55'59" | | 12 | 04'53" | 01:00'52" | | 13 | 04'45" | 01:05'37" | | 14 | 04'58" | 01:10'35" | | 15 | 04'36" | 01:15'11" | | 16 | 04'47" | 01:19'58" | | 17 | 04'38" | 01:24'36" | | 18 | 05'32" | 01:30'08" | | 19 | 05'21" | 01:35'29" | | 20 | 05'04" | 01:40'33" | | 21 | 05'29" | 01:46'02" | | 22 | 05'46" | 01:51'48" | | 23 | 05'49" | 01:57'37" | | 24 | 06'36" | 02:04'13" | | 25 | 06'00" | 02:10'13" | | 26 | 06'35" | 02:16'48" | | 27 | 06'59" | 02:23'47" | | 28 | 08'38" | 02:32'25" | | 29 | 11'28" | 02:43'53" | | 30 | 09'56" | 02:53'49" | | 31 | 10'01" | 03:03'50" | | 32 | 06'28" | 03:10'18" | | 33 | 05'21" | 03:15'39" | | 34 | 05'45" | 03:21'24" | | 35 | 05'14" | 03:26'38" | | 36 | 06'07" | 03:32'45" | | 37 | 05'23" | 03:38'08" | | 38 | 06'00" | 03:44'08" | | 39 | 05'49" | 03:49'57" | | 40 | 05'06" | 03:55'03" | | 41 | 08'14" | 04:03'17" | | 42 | 06'24" | 04:09'41" | | 43 | 05'37" | 04:15'18" | | 43.7 | 08'56" | 04:21'58" |
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