| 全馬 | 04:05:37 | 05:49/km | 第59馬官方成績 | 日期 | 2014-12-07 | 成績 | 04:05:37 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:49/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'24" | 00:50'57" | | 00:26'33" (+02'09") | | 00:24'27" (+00'03") | 00:51'29" (+00'32") | | 00:27'02" (+02'38") | | 00:30'15" (+05'51") | 01:10'16" (+19'19") | | 00:40'01" (+15'37") | | 00:28'21" (+03'57") | 00:56'21" (+05'24") | | 00:28'00" (+03'36") | |
日期: 2014-12-07 06:30 - 總爬升: 623 m - 卡路里: 1872 Cal - 溫度: 16°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'14" | 1000 / 1000 | 2 | | 04'36" (+00'22") | 1000 / 2000 | 3 | | 04'48" (+00'34") | 1000 / 3000 | 4 | | 05'12" (+00'58") | 1000 / 4000 | 5 | | 05'31" (+01'17") | 1000 / 5000 |
6 | | 05'49" (+01'35") | 1000 / 6000 | 7 | | 05'13" (+00'59") | 1000 / 7000 | 8 | | 05'22" (+01'08") | 1000 / 8000 | 9 | | 05'28" (+01'14") | 1000 / 9000 | 10 | | 04'38" (+00'24") | 1000 / 10000 | 11 | | 05'01" (+00'47") | 1000 / 11000 | 12 | | 04'54" (+00'40") | 1000 / 12000 | 13 | | 04'52" (+00'38") | 1000 / 13000 | 14 | | 04'58" (+00'44") | 1000 / 14000 | 15 | | 04'40" (+00'26") | 1000 / 15000 | 16 | | 05'00" (+00'46") | 1000 / 16000 | 17 | | 05'01" (+00'47") | 1000 / 17000 | 18 | | 06'13" (+01'59") | 1000 / 18000 | 19 | | 05'09" (+00'55") | 1000 / 19000 | 20 | | 05'36" (+01'22") | 1000 / 20000 | 21 | | 05'57" (+01'43") | 1000 / 21000 | 22 | | 06'01" (+01'47") | 1000 / 22000 | 23 | | 05'39" (+01'25") | 1000 / 23000 | 24 | | 06'26" (+02'12") | 1000 / 24000 | 25 | | 06'09" (+01'55") | 1000 / 25000 | 26 | | 06'31" (+02'17") | 1000 / 26000 | 27 | | 06'53" (+02'39") | 1000 / 27000 | 28 | | 08'16" (+04'02") | 1000 / 28000 | 29 | | 08'05" (+03'51") | 1000 / 29000 | 30 | | 10'14" (+06'00") | 1000 / 30000 | 31 | | 06'02" (+01'48") | 1000 / 31000 | 32 | | 05'38" (+01'24") | 1000 / 32000 | 33 | | 05'22" (+01'08") | 1000 / 33000 | 34 | | 05'39" (+01'25") | 1000 / 34000 | 35 | | 05'37" (+01'23") | 1000 / 35000 | 36 | | 05'39" (+01'25") | 1000 / 36000 | 37 | | 05'45" (+01'31") | 1000 / 37000 | 38 | | 05'31" (+01'17") | 1000 / 38000 | 39 | | 05'27" (+01'13") | 1000 / 39000 | 40 | | 05'37" (+01'23") | 1000 / 40000 | 41 | | 05'53" (+01'39") | 1000 / 41000 | 42 | | 05'24" (+01'10") | 1000 / 42000 | 43 | | 05'18" (+01'04") | 1000 / 43000 |
12月累積里程 : 580.51 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'14" | 00:04'14" | 2 | 04'37" | 00:08'51" | 3 | 04'49" | 00:13'40" | 4 | 05'12" | 00:18'52" | 5 | 05'32" | 00:24'24" | 6 | 05'50" | 00:30'14" | 7 | 05'14" | 00:35'28" | 8 | 05'23" | 00:40'51" | 9 | 05'27" | 00:46'18" | 10 | 04'39" | 00:50'57" | 11 | 05'01" | 00:55'58" | 12 | 04'55" | 01:00'53" | 13 | 04'52" | 01:05'45" | 14 | 04'59" | 01:10'44" | 15 | 04'40" | 01:15'24" | 16 | 05'01" | 01:20'25" | 17 | 05'01" | 01:25'26" | 18 | 06'14" | 01:31'40" | 19 | 05'10" | 01:36'50" | 20 | 05'36" | 01:42'26" | 21 | 05'57" | 01:48'23" | 22 | 06'02" | 01:54'25" | 23 | 05'39" | 02:00'04" | 24 | 06'27" | 02:06'31" | 25 | 06'10" | 02:12'41" | 26 | 06'31" | 02:19'12" | 27 | 06'53" | 02:26'05" | 28 | 08'17" | 02:34'22" | 29 | 08'05" | 02:42'27" | 30 | 10'15" | 02:52'42" | 31 | 06'02" | 02:58'44" | 32 | 05'40" | 03:04'24" | 33 | 05'22" | 03:09'46" | 34 | 05'39" | 03:15'25" | 35 | 05'38" | 03:21'03" | 36 | 05'40" | 03:26'43" | 37 | 05'45" | 03:32'28" | 38 | 05'31" | 03:37'59" | 39 | 05'27" | 03:43'26" | 40 | 05'37" | 03:49'03" | 41 | 05'54" | 03:54'57" | 42 | 05'24" | 04:00'21" | 43 | 05'19" | 04:05'40" | 43.0 | --'--" | 04:05'40" |
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