|  恭喜完成了第 10 馬 全馬 | 05:51:11 | 08:19/km | 第10馬| 官方成績 | | 日期 | 2014-12-07 | | 成績 | 05:51:11 | | 總名次 | 360 / 546 | | 分組名次 | 89 / 131 | | 平均速度 | 08:19/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'01" | 01:01'02" | | 00:31'01" (+01'00") | | 00:30'01" | 01:07'16" (+06'14") | | 00:37'15" (+07'14") | | 00:40'11" (+10'10") | 01:35'42" (+34'40") | | 00:55'31" (+25'30") | | 00:53'02" (+23'01") | 01:39'12" (+38'10") | | 00:46'10" (+16'09") | |
日期: 2014-12-07 06:31 - 總爬升: 653 m - 平均心率: 110 - 卡路里: 3711 Cal - 溫度: 16°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" | 1008 / 1008 | | 2 | | 05'49" (+00'34") | 998 / 2007 | | 3 | | 05'59" (+00'44") | 1006 / 3013 | | 4 | | 06'24" (+01'09") | 1011 / 4024 | | 5 | | 06'31" (+01'16") | 992 / 5017 |
| 6 | | 06'16" (+01'01") | 1008 / 6025 | | 7 | | 06'19" (+01'04") | 1010 / 7036 | | 8 | | 06'02" (+00'47") | 1006 / 8042 | | 9 | | 06'27" (+01'12") | 990 / 9032 | | 10 | | 05'53" (+00'38") | 1014 / 10047 | | 11 | | 06'05" (+00'50") | 1005 / 11052 | | 12 | | 05'59" (+00'44") | 1008 / 12061 | | 13 | | 06'33" (+01'18") | 998 / 13060 | | 14 | | 05'37" (+00'22") | 1000 / 14060 | | 15 | | 05'44" (+00'29") | 1014 / 15074 | | 16 | | 07'04" (+01'49") | 995 / 16070 | | 17 | | 06'00" (+00'45") | 1013 / 17083 | | 18 | | 08'48" (+03'33") | 1005 / 18089 | | 19 | | 06'29" (+01'14") | 1000 / 19090 | | 20 | | 09'11" (+03'56") | 1013 / 20103 | | 21 | | 07'45" (+02'30") | 1002 / 21105 | | 22 | | 09'09" (+03'54") | 1011 / 22117 | | 23 | | 07'48" (+02'33") | 1003 / 23120 | | 24 | | 07'25" (+02'10") | 1001 / 24122 | | 25 | | 07'56" (+02'41") | 1002 / 25124 | | 26 | | 08'42" (+03'27") | 1006 / 26131 | | 27 | | 12'29" (+07'14") | 1007 / 27139 | | 28 | | 11'43" (+06'28") | 1009 / 28149 | | 29 | | 10'55" (+05'40") | 1009 / 29159 | | 30 | | 16'29" (+11'14") | 1017 / 30176 | | 31 | | 14'42" (+09'27") | 1011 / 31188 | | 32 | | 08'25" (+03'10") | 1004 / 32193 | | 33 | | 06'07" (+00'52") | 1004 / 33197 | | 34 | | 10'23" (+05'08") | 1009 / 34206 | | 35 | | 08'27" (+03'12") | 1002 / 35209 | | 36 | | 09'12" (+03'57") | 1011 / 36220 | | 37 | | 08'48" (+03'33") | 1005 / 37225 | | 38 | | 09'38" (+04'23") | 1001 / 38226 | | 39 | | 09'04" (+03'49") | 1009 / 39235 | | 40 | | 09'26" (+04'11") | 1004 / 40240 | | 41 | | 08'46" (+03'31") | 1007 / 41247 | | 42 | | 07'16" (+02'01") | 1017 / 42265 | | 43 | | 06'29" (+01'14") | 999 / 43264 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
12月累積里程 : 174.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'16" | 00:05'16" | | 2 | 05'49" | 00:11'05" | | 3 | 05'59" | 00:17'04" | | 4 | 06'25" | 00:23'29" | | 5 | 06'32" | 00:30'01" | | 6 | 06'19" | 00:36'20" | | 7 | 06'18" | 00:42'38" | | 8 | 06'03" | 00:48'41" | | 9 | 06'23" | 00:55'04" | | 10 | 05'58" | 01:01'02" | | 11 | 06'08" | 01:07'10" | | 12 | 05'55" | 01:13'05" | | 13 | 06'34" | 01:19'39" | | 14 | 05'40" | 01:25'19" | | 15 | 05'44" | 01:31'03" | | 16 | 07'06" | 01:38'09" | | 17 | 05'55" | 01:44'04" | | 18 | 08'56" | 01:53'00" | | 19 | 06'25" | 01:59'25" | | 20 | 08'53" | 02:08'18" | | 21 | 07'44" | 02:16'02" | | 22 | 09'28" | 02:25'30" | | 23 | 07'30" | 02:33'00" | | 24 | 07'39" | 02:40'39" | | 25 | 07'50" | 02:48'29" | | 26 | 08'37" | 02:57'06" | | 27 | 12'28" | 03:09'34" | | 28 | 11'20" | 03:20'54" | | 29 | 11'59" | 03:32'53" | | 30 | 11'07" | 03:44'00" | | 31 | 19'19" | 04:03'19" | | 32 | 09'36" | 04:12'55" | | 33 | 05'30" | 04:18'25" | | 34 | 10'44" | 04:29'09" | | 35 | 07'53" | 04:37'02" | | 36 | 09'17" | 04:46'19" | | 37 | 08'26" | 04:54'45" | | 38 | 09'46" | 05:04'31" | | 39 | 09'40" | 05:14'11" | | 40 | 09'01" | 05:23'12" | | 41 | 09'16" | 05:32'28" | | 42 | 08'03" | 05:40'31" | | 43 | 06'05" | 05:46'36" | | 43.4 | 08'46" | 05:50'08" |
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