| 全馬 | 05:49:38 | 08:17/km | 第7馬官方成績 | 日期 | 2014-12-07 | 成績 | 05:49:38 | 總名次 | 357 / 546 | 分組名次 | 86 / 131 | 平均速度 | 08:17/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'17" | 01:00'58" | | 00:31'41" (+02'24") | | 00:29'20" (+00'03") | 01:01'21" (+00'23") | | 00:32'01" (+02'44") | | 00:40'45" (+11'28") | 01:39'44" (+38'46") | | 00:58'59" (+29'42") | | 00:54'24" (+25'07") | 01:39'43" (+38'45") | | 00:45'19" (+16'02") | |
日期: 2014-12-07 06:30 - 總爬升: 651 m - 卡路里: 4064 Cal - 溫度: 16°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'15" | 1004 / 1004 | 2 | | 05'40" (+00'25") | 1005 / 2010 | 3 | | 05'55" (+00'40") | 1008 / 3018 | 4 | | 06'09" (+00'54") | 1005 / 4024 | 5 | | 06'18" (+01'03") | 998 / 5023 |
6 | | 06'47" (+01'32") | 1010 / 6034 | 7 | | 06'12" (+00'57") | 1000 / 7034 | 8 | | 06'26" (+01'11") | 1006 / 8041 | 9 | | 06'24" (+01'09") | 1008 / 9049 | 10 | | 05'39" (+00'24") | 1006 / 10056 | 11 | | 06'26" (+01'11") | 1011 / 11067 | 12 | | 05'36" (+00'21") | 1002 / 12069 | 13 | | 05'56" (+00'41") | 1010 / 13079 | 14 | | 06'05" (+00'50") | 1004 / 14084 | 15 | | 05'17" (+00'02") | 1001 / 15085 | 16 | | 06'10" (+00'55") | 995 / 16081 | 17 | | 05'35" (+00'20") | 1014 / 17095 | 18 | | 07'28" (+02'13") | 1004 / 18100 | 19 | | 06'08" (+00'53") | 994 / 19094 | 20 | | 06'40" (+01'25") | 1013 / 20108 | 21 | | 08'15" (+03'00") | 1013 / 21122 | 22 | | 07'21" (+02'06") | 1005 / 22127 | 23 | | 07'51" (+02'36") | 1002 / 23130 | 24 | | 07'58" (+02'43") | 1004 / 24134 | 25 | | 09'24" (+04'09") | 1004 / 25138 | 26 | | 09'08" (+03'53") | 1012 / 26151 | 27 | | 15'52" (+10'37") | 1004 / 27156 | 28 | | 11'34" (+06'19") | 1013 / 28169 | 29 | | 11'49" (+06'34") | 1008 / 29177 | 30 | | 10'56" (+05'41") | 1007 / 30185 | 31 | | 19'45" (+14'30") | 1013 / 31199 | 32 | | 09'38" (+04'23") | 995 / 32194 | 33 | | 05'25" (+00'10") | 1020 / 33214 | 34 | | 10'38" (+05'23") | 1006 / 34220 | 35 | | 07'50" (+02'35") | 1005 / 35225 | 36 | | 09'17" (+04'02") | 1017 / 36243 | 37 | | 08'28" (+03'13") | 1002 / 37245 | 38 | | 09'52" (+04'37") | 1007 / 38253 | 39 | | 09'51" (+04'36") | 1006 / 39259 | 40 | | 08'52" (+03'37") | 1005 / 40264 | 41 | | 09'17" (+04'02") | 1003 / 41268 | 42 | | 07'23" (+02'08") | 1008 / 42277 | 43 | | 05'33" (+00'18") | 1007 / 43284 |
賽前宣言: 第一屆看起來應該不錯~試跑看看 12月累積里程 : 163.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'17" | 00:05'17" | 2 | 05'40" | 00:10'57" | 3 | 05'56" | 00:16'53" | 4 | 06'08" | 00:23'01" | 5 | 06'16" | 00:29'17" | 6 | 06'49" | 00:36'06" | 7 | 06'14" | 00:42'20" | 8 | 06'27" | 00:48'47" | 9 | 06'26" | 00:55'13" | 10 | 05'45" | 01:00'58" | 11 | 05'57" | 01:06'55" | 12 | 06'04" | 01:12'59" | 13 | 05'52" | 01:18'51" | 14 | 06'04" | 01:24'55" | 15 | 05'23" | 01:30'18" | 16 | 06'09" | 01:36'27" | 17 | 05'37" | 01:42'04" | 18 | 07'19" | 01:49'23" | 19 | 06'18" | 01:55'41" | 20 | 06'38" | 02:02'19" | 21 | 08'17" | 02:10'36" | 22 | 07'13" | 02:17'49" | 23 | 07'58" | 02:25'47" | 24 | 07'52" | 02:33'39" | 25 | 09'25" | 02:43'04" | 26 | 09'03" | 02:52'07" | 27 | 15'29" | 03:07'36" | 28 | 11'11" | 03:18'47" | 29 | 12'38" | 03:31'25" | 30 | 10'38" | 03:42'03" | 31 | 20'33" | 04:02'36" | 32 | 09'53" | 04:12'29" | 33 | 05'33" | 04:18'02" | 34 | 10'06" | 04:28'08" | 35 | 08'19" | 04:36'27" | 36 | 08'11" | 04:44'38" | 37 | 09'04" | 04:53'42" | 38 | 09'11" | 05:02'53" | 39 | 09'47" | 05:12'40" | 40 | 09'06" | 05:21'46" | 41 | 09'48" | 05:31'34" | 42 | 07'52" | 05:39'26" | 43 | 05'51" | 05:45'17" | 43.6 | 07'06" | 05:49'40" |
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