| 賽後評分: 無 給 3 星  12月累積里程 : 193.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'47" | 00:05'47" | 2 | 05'37" | 00:11'24" | 3 | 05'34" | 00:16'58" | 4 | 05'40" | 00:22'38" | 5 | 05'46" | 00:28'24" | 6 | 05'46" | 00:34'10" | 7 | 06'36" | 00:40'46" | 8 | 06'32" | 00:47'18" | 9 | 06'28" | 00:53'46" | 10 | 06'37" | 01:00'23" | 11 | 07'23" | 01:07'46" | 12 | 07'30" | 01:15'16" | 13 | 06'32" | 01:21'48" | 14 | 07'00" | 01:28'48" | 15 | 07'41" | 01:36'29" | 16 | 06'16" | 01:42'45" | 17 | 05'01" | 01:47'46" | 18 | 05'21" | 01:53'07" | 19 | 05'31" | 01:58'38" | 20 | 05'13" | 02:03'51" | 21 | 05'09" | 02:09'00" | 22 | 06'38" | 02:15'38" | 23 | 05'41" | 02:21'19" | 24 | 05'42" | 02:27'01" | 25 | 05'54" | 02:32'55" | 26 | 05'51" | 02:38'46" | 27 | 06'00" | 02:44'46" | 28 | 06'54" | 02:51'40" | 29 | 06'01" | 02:57'41" | 30 | 06'15" | 03:03'56" | 31 | 06'41" | 03:10'37" | 32 | 06'17" | 03:16'54" | 33 | 06'13" | 03:23'07" | 34 | 06'38" | 03:29'45" | 35 | 06'20" | 03:36'05" | 36 | 07'25" | 03:43'30" | 37 | 07'46" | 03:51'16" | 38 | 06'27" | 03:57'43" | 39 | 06'36" | 04:04'19" | 40 | 08'04" | 04:12'23" | 41 | 07'05" | 04:19'28" | 42 | 07'13" | 04:26'41" | 43 | 08'23" | 04:35'04" | 43.7 | 07'26" | 04:40'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|