| 賽後評分: 有不平路面有改善空間 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 217.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 06'14" | 00:11'58" | | 3 | 05'52" | 00:17'50" | | 4 | 06'24" | 00:24'14" | | 5 | 06'14" | 00:30'28" | | 6 | 06'15" | 00:36'43" | | 7 | 06'35" | 00:43'18" | | 8 | 06'07" | 00:49'25" | | 9 | 06'37" | 00:56'02" | | 10 | 06'18" | 01:02'20" | | 11 | 06'29" | 01:08'49" | | 12 | 06'30" | 01:15'19" | | 13 | 06'27" | 01:21'46" | | 14 | 08'18" | 01:30'04" | | 15 | 06'16" | 01:36'20" | | 16 | 06'53" | 01:43'13" | | 17 | 06'22" | 01:49'35" | | 18 | 06'15" | 01:55'50" | | 19 | 06'18" | 02:02'08" | | 20 | 06'18" | 02:08'26" | | 21 | 06'54" | 02:15'20" | | 22 | 06'32" | 02:21'52" | | 23 | 06'47" | 02:28'39" | | 24 | 06'29" | 02:35'08" | | 25 | 06'49" | 02:41'57" | | 26 | 06'48" | 02:48'45" | | 27 | 08'53" | 02:57'38" | | 28 | 06'42" | 03:04'20" | | 29 | 06'42" | 03:11'02" | | 30 | 07'17" | 03:18'19" | | 31 | 07'07" | 03:25'26" | | 32 | 08'45" | 03:34'11" | | 33 | 06'54" | 03:41'05" | | 34 | 07'39" | 03:48'44" | | 35 | 06'57" | 03:55'41" | | 36 | 07'29" | 04:03'10" | | 37 | 08'07" | 04:11'17" | | 38 | 08'55" | 04:20'12" | | 39 | 10'25" | 04:30'37" | | 40 | 09'41" | 04:40'18" | | 41 | 10'06" | 04:50'24" | | 42.0 | 07'03" | 04:57'21" |
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