|  全馬 | 04:25:23 | 06:17/km | 第69馬| 官方成績 | | 日期 | 2020-12-13 | | 成績 | 04:25:23 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" (+01'37") | 00:53'46" (+01'39") | | 00:26'18" (+00'27") | | 00:26'16" (+00'25") | 00:52'07" | | 00:25'51" | | 00:26'20" (+00'29") | 00:56'32" (+04'25") | | 00:30'12" (+04'21") | | 00:39'53" (+14'02") | 01:19'33" (+27'26") | | 00:39'40" (+13'49") | |
日期: 2020-12-13 06:10 - 平均心率: 150 - 卡路里: 3343 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'49") | 1000 / 1000 | | 2 | | 05'24" (+00'18") | 1000 / 2000 | | 3 | | 05'31" (+00'25") | 1000 / 3000 | | 4 | | 05'19" (+00'13") | 1000 / 4000 | | 5 | | 05'17" (+00'11") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 | | 7 | | 05'18" (+00'12") | 1000 / 7000 | | 8 | | 05'13" (+00'07") | 1000 / 8000 | | 9 | | 05'12" (+00'06") | 1000 / 9000 | | 10 | | 05'16" (+00'10") | 1000 / 10000 | | 11 | | 05'17" (+00'11") | 1000 / 11000 | | 12 | | 05'14" (+00'08") | 1000 / 12000 | | 13 | | 05'08" (+00'02") | 1000 / 13000 | | 14 | | 05'19" (+00'13") | 1000 / 14000 | | 15 | | 05'14" (+00'08") | 1000 / 15000 | | 16 | | 05'10" (+00'04") | 1000 / 16000 | | 17 | | 05'10" (+00'04") | 1000 / 17000 | | 18 | | 05'08" (+00'02") | 1000 / 18000 | | 19 | | 05'06" | 1000 / 19000 | | 20 | | 05'14" (+00'08") | 1000 / 20000 | | 21 | | 05'08" (+00'02") | 1000 / 21000 | | 22 | | 05'12" (+00'06") | 1000 / 22000 | | 23 | | 05'14" (+00'08") | 1000 / 23000 | | 24 | | 05'17" (+00'11") | 1000 / 24000 | | 25 | | 05'27" (+00'21") | 1000 / 25000 | | 26 | | 05'23" (+00'17") | 1000 / 26000 | | 27 | | 05'23" (+00'17") | 1000 / 27000 | | 28 | | 05'28" (+00'22") | 1000 / 28000 | | 29 | | 05'25" (+00'19") | 1000 / 29000 | | 30 | | 08'31" (+03'25") | 1000 / 30000 | | 31 | | 05'53" (+00'47") | 1000 / 31000 | | 32 | | 07'15" (+02'09") | 1000 / 32000 | | 33 | | 05'58" (+00'52") | 1000 / 33000 | | 34 | | 09'27" (+04'21") | 1000 / 34000 | | 35 | | 11'16" (+06'10") | 1000 / 35000 | | 36 | | 10'36" (+05'30") | 1000 / 36000 | | 37 | | 06'26" (+01'20") | 1000 / 37000 | | 38 | | 10'00" (+04'54") | 1000 / 38000 | | 39 | | 06'30" (+01'24") | 1000 / 39000 | | 40 | | 06'07" (+01'01") | 1000 / 40000 | | 41 | | 12'39" (+07'33") | 1000 / 41000 | | 42 | | 09'28" (+04'22") | 1000 / 42000 | | 43 | | 06'15" (+01'09") | 203 / 42203 |
 雲林廖大諄  賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 306.61 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'45" | 00:11'40" | | 3 | 05'11" | 00:16'51" | | 4 | 05'19" | 00:22'10" | | 5 | 05'18" | 00:27'28" | | 6 | 05'18" | 00:32'46" | | 7 | 05'18" | 00:38'04" | | 8 | 05'14" | 00:43'18" | | 9 | 05'12" | 00:48'30" | | 10 | 05'16" | 00:53'46" | | 11 | 05'18" | 00:59'04" | | 12 | 05'14" | 01:04'18" | | 13 | 05'09" | 01:09'27" | | 14 | 05'20" | 01:14'47" | | 15 | 05'15" | 01:20'02" | | 16 | 05'11" | 01:25'13" | | 17 | 05'10" | 01:30'23" | | 18 | 05'08" | 01:35'31" | | 19 | 05'07" | 01:40'38" | | 20 | 05'15" | 01:45'53" | | 21 | 05'08" | 01:51'01" | | 22 | 05'13" | 01:56'14" | | 23 | 05'14" | 02:01'28" | | 24 | 05'17" | 02:06'45" | | 25 | 05'28" | 02:12'13" | | 26 | 05'24" | 02:17'37" | | 27 | 05'23" | 02:23'00" | | 28 | 05'28" | 02:28'28" | | 29 | 05'25" | 02:33'53" | | 30 | 08'32" | 02:42'25" | | 31 | 05'53" | 02:48'18" | | 32 | 07'16" | 02:55'34" | | 33 | 05'59" | 03:01'33" | | 34 | 09'28" | 03:11'01" | | 35 | 11'17" | 03:22'18" | | 36 | 10'36" | 03:32'54" | | 37 | 06'27" | 03:39'21" | | 38 | 10'00" | 03:49'21" | | 39 | 06'30" | 03:55'51" | | 40 | 06'07" | 04:01'58" | | 41 | 12'40" | 04:14'38" | | 42 | 09'29" | 04:24'07" | | 42.2 | 06'13" | 04:25'23" |
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