全馬 | 04:08:52 | 05:53/km | 第24馬| 官方成績 |
| 日期 | 2014-12-21 |
| 成績 | 04:08:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'25" (+00'47") | 00:52'03" |
| 00:25'38" |
| 00:26'13" (+00'35") | 00:52'22" (+00'19") |
| 00:26'09" (+00'31") |
| 00:28'54" (+03'16") | 00:59'04" (+07'01") |
| 00:30'10" (+04'32") |
| 00:33'50" (+08'12") | 01:08'16" (+16'13") |
| 00:34'26" (+08'48") |
|
日期: 2014-12-21 07:01 - 總爬升: 125 m - 平均心率: 163 - 卡路里: 2943 Cal
[24馬] - 2014結案
今年健康目標達成，年度PB挑戰失敗。
明年健康跑繼續，慢慢跑超馬元年開始。
賽前宣言: 二度參賽!!今年公司團報，應該粉熱鬧!!
賽後評分: 跑了三年，中規中矩，但要列入國際賽可能有點難度。
明年應該不會報了!!
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
202.08 km 
Asics TJR272 虎走 累積 :
3222.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'04" | 00:11'11" |
| 3 | 05'04" | 00:16'15" |
| 4 | 05'02" | 00:21'17" |
| 5 | 05'08" | 00:26'25" |
| 6 | 05'05" | 00:31'30" |
| 7 | 05'09" | 00:36'39" |
| 8 | 05'06" | 00:41'45" |
| 9 | 05'14" | 00:46'59" |
| 10 | 05'04" | 00:52'03" |
| 11 | 05'21" | 00:57'24" |
| 12 | 05'09" | 01:02'33" |
| 13 | 05'23" | 01:07'56" |
| 14 | 05'10" | 01:13'06" |
| 15 | 05'10" | 01:18'16" |
| 16 | 05'18" | 01:23'34" |
| 17 | 05'41" | 01:29'15" |
| 18 | 04'56" | 01:34'11" |
| 19 | 05'06" | 01:39'17" |
| 20 | 05'08" | 01:44'25" |
| 21 | 07'13" | 01:51'38" |
| 22 | 05'20" | 01:56'58" |
| 23 | 05'17" | 02:02'15" |
| 24 | 05'23" | 02:07'38" |
| 25 | 05'41" | 02:13'19" |
| 26 | 06'14" | 02:19'33" |
| 27 | 05'33" | 02:25'06" |
| 28 | 06'11" | 02:31'17" |
| 29 | 06'07" | 02:37'24" |
| 30 | 06'05" | 02:43'29" |
| 31 | 07'17" | 02:50'46" |
| 32 | 06'36" | 02:57'22" |
| 33 | 07'01" | 03:04'23" |
| 34 | 05'49" | 03:10'12" |
| 35 | 07'07" | 03:17'19" |
| 36 | 07'21" | 03:24'40" |
| 37 | 07'09" | 03:31'49" |
| 38 | 07'19" | 03:39'08" |
| 39 | 06'46" | 03:45'54" |
| 40 | 05'51" | 03:51'45" |
| 41 | 07'33" | 03:59'18" |
| 42 | 02'38" | 04:01'56" |
| 43 | 06'02" | 04:07'58" |
| 43.2 | 05'50" | 04:08'52" |
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