| 2020年關門馬 連13場(含半馬4場) 累了 整軍待戈 旭日再發 沉寂養傷 2021/2/28續戰後壁馬
賽後評分: 補給太切超 路線太單調了 昨晚虎尾天后宮香客大樓
跑友大鼾太大聲 沒什睡到
給 5 星  12月累積里程 : 231.01 km MW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'43" | 00:08'43" | 2 | 08'34" | 00:17'17" | 3 | 08'49" | 00:26'06" | 4 | 08'43" | 00:34'49" | 5 | 08'14" | 00:43'03" | 6 | 09'24" | 00:52'27" | 7 | 08'36" | 01:01'03" | 8 | 07'59" | 01:09'02" | 9 | 08'20" | 01:17'22" | 10 | 07'55" | 01:25'17" | 11 | 08'17" | 01:33'34" | 12 | 08'16" | 01:41'50" | 13 | 08'05" | 01:49'55" | 14 | 09'04" | 01:58'59" | 15 | 08'25" | 02:07'24" | 16 | 09'21" | 02:16'45" | 17 | 09'05" | 02:25'50" | 18 | 09'24" | 02:35'14" | 19 | 09'16" | 02:44'30" | 20 | 09'08" | 02:53'38" | 21 | 09'14" | 03:02'52" | 22 | 10'45" | 03:13'37" | 23 | 09'40" | 03:23'17" | 24 | 09'48" | 03:33'05" | 25 | 09'51" | 03:42'56" | 26 | 09'48" | 03:52'44" | 27 | 09'46" | 04:02'30" | 28 | 09'52" | 04:12'22" | 29 | 10'26" | 04:22'48" | 30 | 10'01" | 04:32'49" | 31 | 10'20" | 04:43'09" | 32 | 09'46" | 04:52'55" | 33 | 10'07" | 05:03'02" | 34 | 10'18" | 05:13'20" | 35 | 09'54" | 05:23'14" | 36 | 10'27" | 05:33'41" | 37 | 10'00" | 05:43'41" | 38 | 09'38" | 05:53'19" | 39 | 09'57" | 06:03'16" | 40 | 09'29" | 06:12'45" | 41 | 10'27" | 06:23'12" | 42 | 09'39" | 06:32'51" | 43 | 09'11" | 06:42'02" | 42.6 | -2'-47" | 06:43'14" |
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