21.2 km | 01:48:08 | 05:05/km日期: 2021-01-10 06:03 - 平均心率: 166 - 卡路里: 1191 Cal - 平均步頻: 189 - 溫度: 8°C - 濕度: 72%
Pace: 04'41" / 04'38" / 04'47" / 04'47" / 04'47" / 04'49" / 04'48" / 04'46" / 04'52" / 04'57" / 04'59" / 05'01" / 05'08" / 05'09" / 05'28" / 05'20" / 05'28" / 05'21" / 05'38" / 05'38" / 05'24" / 07'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 377.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'38" | 00:09'19" |
| 3 | 04'47" | 00:14'06" |
| 4 | 04'47" | 00:18'53" |
| 5 | 04'47" | 00:23'40" |
| 6 | 04'49" | 00:28'29" |
| 7 | 04'48" | 00:33'17" |
| 8 | 04'46" | 00:38'03" |
| 9 | 04'52" | 00:42'55" |
| 10 | 04'57" | 00:47'52" |
| 11 | 04'59" | 00:52'51" |
| 12 | 05'01" | 00:57'52" |
| 13 | 05'08" | 01:03'00" |
| 14 | 05'09" | 01:08'09" |
| 15 | 05'28" | 01:13'37" |
| 16 | 05'20" | 01:18'57" |
| 17 | 05'28" | 01:24'25" |
| 18 | 05'21" | 01:29'46" |
| 19 | 05'38" | 01:35'24" |
| 20 | 05'38" | 01:41'02" |
| 21 | 05'24" | 01:46'26" |
| 21.2 | 07'33" | 01:48'08" |
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