16.8 km | 03:11:23 | 11:21/km日期: 2021-01-19 08:39 - 總爬升: 653 m - 平均心率: 122 - 卡路里: 909 Cal - 總步數: 21642 - 平均步頻: 113 - 平均步幅: 77 cm - 溫度: 11°C - 濕度: 88% - PM2.5: 良好(30)
Pace: 06'03" / 06'15" / 09'02" / 08'00" / 10'46" / 11'58" / 12'32" / 05'05" / 06'33" / 15'31" / 16'04" / 12'56" / 41'41" / 08'08" / 08'48" / 06'33" / 06'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 24.16 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'15" | 00:12'18" |
| 3 | 09'02" | 00:21'20" |
| 4 | 08'00" | 00:29'20" |
| 5 | 10'46" | 00:40'06" |
| 6 | 11'58" | 00:52'04" |
| 7 | 12'32" | 01:04'36" |
| 8 | 05'05" | 01:09'41" |
| 9 | 06'33" | 01:16'14" |
| 10 | 15'31" | 01:31'45" |
| 11 | 16'04" | 01:47'49" |
| 12 | 12'56" | 02:00'45" |
| 13 | 41'41" | 02:42'26" |
| 14 | 08'08" | 02:50'34" |
| 15 | 08'48" | 02:59'22" |
| 16 | 06'33" | 03:05'55" |
| 16.8 | 06'30" | 03:11'23" |
留言 
