|  恭喜完成了第 20 馬 全馬 | 06:40:09 | 09:29/km | 第20馬| 官方成績 | | 日期 | 2021-01-30 | | 成績 | 06:40:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:45'30" (+02'18") | 01:28'42" | | 00:43'12" | | 00:49'15" (+06'03") | 01:41'48" (+13'06") | | 00:52'33" (+09'21") | | 00:47'18" (+04'06") | 01:39'21" (+10'39") | | 00:52'03" (+08'51") | | 00:45'28" (+02'16") | 01:31'20" (+02'38") | | 00:45'52" (+02'40") | |
日期: 2021-01-30 05:00 - 平均心率: 132 - 卡路里: 2571 Cal - 平均步頻: 148 - 溫度: 13°C - 濕度: 81% - PM2.5: 普通(46) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'16" | 1000 / 1000 | | 2 | | 08'50" (+01'34") | 1000 / 2000 | | 3 | | 09'44" (+02'28") | 1000 / 3000 | | 4 | | 08'19" (+01'03") | 1000 / 4000 | | 5 | | 11'20" (+04'04") | 1000 / 5000 |
| 6 | | 08'01" (+00'45") | 1000 / 6000 | | 7 | | 08'01" (+00'45") | 1000 / 7000 | | 8 | | 09'10" (+01'54") | 1000 / 8000 | | 9 | | 10'09" (+02'53") | 1000 / 9000 | | 10 | | 07'48" (+00'32") | 1000 / 10000 | | 11 | | 10'01" (+02'45") | 1000 / 11000 | | 12 | | 10'14" (+02'58") | 1000 / 12000 | | 13 | | 10'46" (+03'30") | 1000 / 13000 | | 14 | | 08'32" (+01'16") | 1000 / 14000 | | 15 | | 09'40" (+02'24") | 1000 / 15000 | | 16 | | 09'20" (+02'04") | 1000 / 16000 | | 17 | | 14'09" (+06'53") | 1000 / 17000 | | 18 | | 09'25" (+02'09") | 1000 / 18000 | | 19 | | 10'05" (+02'49") | 1000 / 19000 | | 20 | | 09'31" (+02'15") | 1000 / 20000 | | 21 | | 09'04" (+01'48") | 1000 / 21000 | | 22 | | 10'33" (+03'17") | 1000 / 22000 | | 23 | | 09'11" (+01'55") | 1000 / 23000 | | 24 | | 09'26" (+02'10") | 1000 / 24000 | | 25 | | 09'03" (+01'47") | 1000 / 25000 | | 26 | | 10'55" (+03'39") | 1000 / 26000 | | 27 | | 09'38" (+02'22") | 1000 / 27000 | | 28 | | 09'00" (+01'44") | 1000 / 28000 | | 29 | | 08'49" (+01'33") | 1000 / 29000 | | 30 | | 13'38" (+06'22") | 1000 / 30000 | | 31 | | 08'17" (+01'01") | 1000 / 31000 | | 32 | | 08'27" (+01'11") | 1000 / 32000 | | 33 | | 08'49" (+01'33") | 1000 / 33000 | | 34 | | 10'52" (+03'36") | 1000 / 34000 | | 35 | | 09'01" (+01'45") | 1000 / 35000 | | 36 | | 08'57" (+01'41") | 1000 / 36000 | | 37 | | 09'13" (+01'57") | 1000 / 37000 | | 38 | | 10'30" (+03'14") | 1000 / 38000 | | 39 | | 08'57" (+01'41") | 1000 / 39000 | | 40 | | 08'13" (+00'57") | 1000 / 40000 | | 41 | | 08'24" (+01'08") | 1000 / 41000 | | 42 | | 08'08" (+00'52") | 1000 / 42000 | | 43 | | 08'06" (+00'50") | 297 / 42297 |
賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~121 | 65~79% | | 2:M馬拉松配速區 | 121~137 | 79~89% | | 3:T乳酸耐力區 | 137~141 | 89~92% | | 4:A無氧耐力區 | 141~150 | 92~97.5% | | 5:I最大耗氧區 | 150~154 | 97.5~100% | | 最大心率為154 點此去設定最大心率 |
1月累積里程 : 506.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'16" | 00:07'16" | | 2 | 08'50" | 00:16'06" | | 3 | 09'45" | 00:25'51" | | 4 | 08'19" | 00:34'10" | | 5 | 11'20" | 00:45'30" | | 6 | 08'02" | 00:53'32" | | 7 | 08'02" | 01:01'34" | | 8 | 09'11" | 01:10'45" | | 9 | 10'09" | 01:20'54" | | 10 | 07'48" | 01:28'42" | | 11 | 10'02" | 01:38'44" | | 12 | 10'14" | 01:48'58" | | 13 | 10'47" | 01:59'45" | | 14 | 08'32" | 02:08'17" | | 15 | 09'40" | 02:17'57" | | 16 | 09'20" | 02:27'17" | | 17 | 14'10" | 02:41'27" | | 18 | 09'25" | 02:50'52" | | 19 | 10'06" | 03:00'58" | | 20 | 09'32" | 03:10'30" | | 21 | 09'04" | 03:19'34" | | 22 | 10'34" | 03:30'08" | | 23 | 09'11" | 03:39'19" | | 24 | 09'26" | 03:48'45" | | 25 | 09'03" | 03:57'48" | | 26 | 10'56" | 04:08'44" | | 27 | 09'39" | 04:18'23" | | 28 | 09'00" | 04:27'23" | | 29 | 08'49" | 04:36'12" | | 30 | 13'39" | 04:49'51" | | 31 | 08'17" | 04:58'08" | | 32 | 08'27" | 05:06'35" | | 33 | 08'49" | 05:15'24" | | 34 | 10'53" | 05:26'17" | | 35 | 09'02" | 05:35'19" | | 36 | 08'57" | 05:44'16" | | 37 | 09'13" | 05:53'29" | | 38 | 10'30" | 06:03'59" | | 39 | 08'58" | 06:12'57" | | 40 | 08'14" | 06:21'11" | | 41 | 08'24" | 06:29'35" | | 42 | 08'09" | 06:37'44" | | 42.3 | 08'07" | 06:40'09" |
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