|  全馬 | 06:51:07 | 09:44/km | 第114馬| 官方成績 | | 日期 | 2021-01-31 | | 成績 | 06:51:07 | | 總名次 | 69 / 69 | | 分組名次 | - / - | | 平均速度 | 09:44/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:49'09" (+03'42") | 01:36'51" (+03'54") | | 00:47'42" (+02'15") | | 00:46'26" (+00'59") | 01:35'10" (+02'13") | | 00:48'44" (+03'17") | | 00:48'43" (+03'16") | 01:38'03" (+05'06") | | 00:49'20" (+03'53") | | 00:45'27" | 01:32'57" | | 00:47'30" (+02'03") | |
日期: 2021-01-31 05:00 - 地點: 苗栗公館茅香亭 - 平均心率: 142 - 卡路里: 2279 Cal - 總步數: 56628 - 平均步頻: 137 - 平均步幅: 74 cm - 溫度: 13°C - 濕度: 87% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'54" (+00'39") | 1000 / 1000 | 162 / 77 | | 2 | | 08'58" (+01'43") | 1001 / 2001 | 156 / 71 | | 3 | | 11'00" (+03'45") | 1000 / 3002 | 126 / 71 | | 4 | | 10'11" (+02'56") | 1000 / 4003 | 129 / 75 | | 5 | | 11'42" (+04'27") | 1000 / 5004 | 122 / 69 |
| 6 | | 10'02" (+02'47") | 1000 / 6005 | 127 / 78 | | 7 | | 10'13" (+02'58") | 1000 / 7005 | 132 / 73 | | 8 | | 09'02" (+01'47") | 1000 / 8006 | 150 / 73 | | 9 | | 09'47" (+02'32") | 1002 / 9008 | 136 / 74 | | 10 | | 09'24" (+02'09") | 1001 / 10009 | 141 / 74 | | 11 | | 09'13" (+01'58") | 1000 / 11010 | 138 / 78 | | 12 | | 08'43" (+01'28") | 1000 / 12010 | 148 / 77 | | 13 | | 10'33" (+03'18") | 1000 / 13011 | 131 / 72 | | 14 | | 09'08" (+01'53") | 1000 / 14011 | 140 / 78 | | 15 | | 09'37" (+02'22") | 1000 / 15011 | 137 / 75 | | 16 | | 10'13" (+02'58") | 1000 / 16012 | 131 / 74 | | 17 | | 10'14" (+02'59") | 1001 / 17014 | 138 / 70 | | 18 | | 09'38" (+02'23") | 1000 / 18015 | 138 / 74 | | 19 | | 09'21" (+02'06") | 1000 / 19015 | 135 / 79 | | 20 | | 09'27" (+02'12") | 1000 / 20016 | 143 / 73 | | 21 | | 12'37" (+05'22") | 1001 / 21017 | 127 / 62 | | 22 | | 08'07" (+00'52") | 1002 / 22020 | 159 / 77 | | 23 | | 09'52" (+02'37") | 1000 / 23020 | 139 / 72 | | 24 | | 09'04" (+01'49") | 1000 / 24021 | 141 / 77 | | 25 | | 16'58" (+09'43") | 1000 / 25021 | 96 / 60 | | 26 | | 07'36" (+00'21") | 1001 / 26022 | 159 / 82 | | 27 | | 09'00" (+01'45") | 1002 / 27024 | 135 / 82 | | 28 | | 08'24" (+01'09") | 1001 / 28026 | 149 / 79 | | 29 | | 07'15" | 1000 / 29027 | 177 / 77 | | 30 | | 10'24" (+03'09") | 1000 / 30028 | 137 / 69 | | 31 | | 09'28" (+02'13") | 1000 / 31028 | 144 / 72 | | 32 | | 09'29" (+02'14") | 1000 / 32028 | 143 / 73 | | 33 | | 08'33" (+01'18") | 1001 / 33029 | 155 / 75 | | 34 | | 09'25" (+02'10") | 1000 / 34030 | 137 / 76 | | 35 | | 08'52" (+01'37") | 1001 / 35031 | 143 / 78 | | 36 | | 08'38" (+01'23") | 1000 / 36032 | 143 / 80 | | 37 | | 08'40" (+01'25") | 1001 / 37034 | 143 / 80 | | 38 | | 11'24" (+04'09") | 1001 / 38035 | 136 / 64 | | 39 | | 10'06" (+02'51") | 1000 / 39035 | 127 / 77 | | 40 | | 10'29" (+03'14") | 1000 / 40035 | 128 / 74 | | 41 | | 09'48" (+02'33") | 1001 / 41037 | 124 / 81 | | 42 | | 08'42" (+01'27") | 1000 / 42037 | 150 / 76 | | 43 | | 17'39" (+10'24") | 180 / 42217 | 99 / 56 |
 新竹Michael Lin  賽後評分: 天氣很好👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
1月累積里程 : 225.80 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'49" | 00:07'49" | | 2 | 08'50" | 00:16'39" | | 3 | 10'50" | 00:27'29" | | 4 | 10'06" | 00:37'35" | | 5 | 11'34" | 00:49'09" | | 6 | 09'54" | 00:59'03" | | 7 | 09'58" | 01:09'01" | | 8 | 08'54" | 01:17'55" | | 9 | 10'18" | 01:28'13" | | 10 | 08'38" | 01:36'51" | | 11 | 09'05" | 01:45'56" | | 12 | 09'12" | 01:55'08" | | 13 | 09'54" | 02:05'02" | | 14 | 08'59" | 02:14'01" | | 15 | 09'16" | 02:23'17" | | 16 | 10'12" | 02:33'29" | | 17 | 10'04" | 02:43'33" | | 18 | 09'37" | 02:53'10" | | 19 | 09'06" | 03:02'16" | | 20 | 09'45" | 03:12'01" | | 21 | 08'30" | 03:20'31" | | 22 | 11'57" | 03:32'28" | | 23 | 09'11" | 03:41'39" | | 24 | 10'00" | 03:51'39" | | 25 | 09'05" | 04:00'44" | | 26 | 15'26" | 04:16'10" | | 27 | 07'24" | 04:23'34" | | 28 | 09'53" | 04:33'27" | | 29 | 07'07" | 04:40'34" | | 30 | 09'30" | 04:50'04" | | 31 | 09'18" | 04:59'22" | | 32 | 09'10" | 05:08'32" | | 33 | 09'12" | 05:17'44" | | 34 | 08'28" | 05:26'12" | | 35 | 09'19" | 05:35'31" | | 36 | 08'57" | 05:44'28" | | 37 | 07'55" | 05:52'23" | | 38 | 08'38" | 06:01'01" | | 39 | 11'55" | 06:12'56" | | 40 | 10'05" | 06:23'01" | | 41 | 10'19" | 06:33'20" | | 42 | 08'40" | 06:42'00" | | 42.2 | 41'35" | 06:51'07" |
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