21.3 km | 01:46:03 | 04:58/km日期: 2021-02-06 07:15 - 總爬升: 224 m - 平均心率: 167 - 卡路里: 1198 Cal - 平均步頻: 190 - 溫度: 15°C - 濕度: 91%
Pace: 05'31" / 04'41" / 04'59" / 04'42" / 04'56" / 05'06" / 05'06" / 05'46" / 05'01" / 04'21" / 04'48" / 05'02" / 05'32" / 04'41" / 04'23" / 04'34" / 04'44" / 04'51" / 05'02" / 04'55" / 04'53" / 07'10" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 334.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'41" | 00:10'12" |
| 3 | 04'59" | 00:15'11" |
| 4 | 04'42" | 00:19'53" |
| 5 | 04'56" | 00:24'49" |
| 6 | 05'06" | 00:29'55" |
| 7 | 05'06" | 00:35'01" |
| 8 | 05'46" | 00:40'47" |
| 9 | 05'01" | 00:45'48" |
| 10 | 04'21" | 00:50'09" |
| 11 | 04'48" | 00:54'57" |
| 12 | 05'02" | 00:59'59" |
| 13 | 05'32" | 01:05'31" |
| 14 | 04'41" | 01:10'12" |
| 15 | 04'23" | 01:14'35" |
| 16 | 04'34" | 01:19'09" |
| 17 | 04'44" | 01:23'53" |
| 18 | 04'51" | 01:28'44" |
| 19 | 05'02" | 01:33'46" |
| 20 | 04'55" | 01:38'41" |
| 21 | 04'53" | 01:43'34" |
| 21.3 | 07'09" | 01:46'03" |
留言 
