|  全馬 | 05:14:04 | 07:26/km | 第21馬| 官方成績 | | 日期 | 2021-03-07 | | 成績 | 05:14:04 | | 總名次 | 266 / 480 | | 分組名次 | 62 / 109 | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'17" (+00'48") | 01:07'15" (+02'05") | | 00:33'58" (+01'29") | | 00:32'41" (+00'12") | 01:05'10" | | 00:32'29" | | 00:32'34" (+00'05") | 01:07'16" (+02'06") | | 00:34'42" (+02'13") | | 00:44'45" (+12'16") | 01:27'37" (+22'27") | | 00:42'52" (+10'23") | |
日期: 2021-03-07 06:00 - 平均心率: 139 - 卡路里: 2497 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+01'38") | 500 / 500 | | 2 | | 06'33" (+01'10") | 500 / 1000 | | 3 | | 06'31" (+01'08") | 500 / 1500 | | 4 | | 06'33" (+01'10") | 500 / 2000 | | 5 | | 06'32" (+01'09") | 500 / 2500 |
| 6 | | 06'39" (+01'16") | 500 / 3000 | | 7 | | 06'41" (+01'18") | 500 / 3500 | | 8 | | 06'45" (+01'22") | 500 / 4000 | | 9 | | 06'39" (+01'16") | 500 / 4500 | | 10 | | 06'36" (+01'13") | 500 / 5000 | | 11 | | 06'43" (+01'20") | 500 / 5500 | | 12 | | 07'22" (+01'59") | 500 / 6000 | | 13 | | 06'53" (+01'30") | 500 / 6500 | | 14 | | 06'51" (+01'28") | 500 / 7000 | | 15 | | 06'56" (+01'33") | 500 / 7500 | | 16 | | 06'48" (+01'25") | 500 / 8000 | | 17 | | 06'35" (+01'12") | 500 / 8500 | | 18 | | 06'31" (+01'08") | 500 / 9000 | | 19 | | 06'29" (+01'06") | 500 / 9500 | | 20 | | 06'44" (+01'21") | 500 / 10000 | | 21 | | 06'37" (+01'14") | 500 / 10500 | | 22 | | 06'48" (+01'25") | 500 / 11000 | | 23 | | 06'21" (+00'58") | 500 / 11500 | | 24 | | 06'31" (+01'08") | 500 / 12000 | | 25 | | 05'28" (+00'05") | 500 / 12500 | | 26 | | 09'30" (+04'07") | 500 / 13000 | | 27 | | 05'24" (+00'01") | 500 / 13500 | | 28 | | 06'05" (+00'42") | 500 / 14000 | | 29 | | 06'18" (+00'55") | 500 / 14500 | | 30 | | 06'13" (+00'50") | 500 / 15000 | | 31 | | 06'00" (+00'37") | 500 / 15500 | | 32 | | 06'17" (+00'54") | 500 / 16000 | | 33 | | 06'39" (+01'16") | 500 / 16500 | | 34 | | 06'13" (+00'50") | 500 / 17000 | | 35 | | 06'33" (+01'10") | 500 / 17500 | | 36 | | 06'34" (+01'11") | 500 / 18000 | | 37 | | 08'05" (+02'42") | 500 / 18500 | | 38 | | 05'53" (+00'30") | 500 / 19000 | | 39 | | 06'24" (+01'01") | 500 / 19500 | | 40 | | 06'14" (+00'51") | 500 / 20000 | | 41 | | 06'19" (+00'56") | 500 / 20500 | | 42 | | 06'21" (+00'58") | 500 / 21000 | | 43 | | 06'38" (+01'15") | 500 / 21500 | | 44 | | 06'21" (+00'58") | 500 / 22000 | | 45 | | 06'24" (+01'01") | 500 / 22500 | | 46 | | 06'37" (+01'14") | 500 / 23000 | | 47 | | 06'26" (+01'03") | 500 / 23500 | | 48 | | 06'39" (+01'16") | 500 / 24000 | | 49 | | 06'40" (+01'17") | 500 / 24500 | | 50 | | 06'38" (+01'15") | 500 / 25000 | | 51 | | 06'25" (+01'02") | 500 / 25500 | | 52 | | 09'20" (+03'57") | 500 / 26000 | | 53 | | 05'35" (+00'12") | 500 / 26500 | | 54 | | 05'27" (+00'04") | 500 / 27000 | | 55 | | 05'23" | 500 / 27500 | | 56 | | 05'47" (+00'24") | 500 / 28000 | | 57 | | 05'23" | 500 / 28500 | | 58 | | 05'24" (+00'01") | 500 / 29000 | | 59 | | 14'12" (+08'49") | 500 / 29500 | | 60 | | 06'23" (+01'00") | 500 / 30000 | | 61 | | 07'02" (+01'39") | 500 / 30500 | | 62 | | 07'22" (+01'59") | 500 / 31000 | | 63 | | 07'25" (+02'02") | 500 / 31500 | | 64 | | 09'57" (+04'34") | 500 / 32000 | | 65 | | 09'17" (+03'54") | 500 / 32500 | | 66 | | 10'53" (+05'30") | 500 / 33000 | | 67 | | 12'10" (+06'47") | 500 / 33500 | | 68 | | 10'01" (+04'38") | 500 / 34000 | | 69 | | 07'10" (+01'47") | 500 / 34500 | | 70 | | 08'08" (+02'45") | 500 / 35000 | | 71 | | 06'37" (+01'14") | 500 / 35500 | | 72 | | 10'33" (+05'10") | 500 / 36000 | | 73 | | 07'39" (+02'16") | 500 / 36500 | | 74 | | 07'20" (+01'57") | 500 / 37000 | | 75 | | 09'04" (+03'41") | 500 / 37500 | | 76 | | 07'11" (+01'48") | 500 / 38000 | | 77 | | 08'58" (+03'35") | 500 / 38500 | | 78 | | 09'30" (+04'07") | 500 / 39000 | | 79 | | 09'11" (+03'48") | 500 / 39500 | | 80 | | 09'34" (+04'11") | 500 / 40000 | | 81 | | 08'10" (+02'47") | 500 / 40500 | | 82 | | 11'18" (+05'55") | 500 / 41000 | | 83 | | 11'09" (+05'46") | 500 / 41500 | | 84 | | 07'43" (+02'20") | 500 / 42000 | | 85 | | 07'29" (+02'06") | 500 / 42500 | | 86 | | 07'12" (+01'49") | 500 / 43000 |
天氣涼爽,風景優美只是有些路段路面較濕滑.28k之後忍著想澇賽的肚子慢慢龜回終點. 還好沒有挫出來. 賽後評分: 中規中矩 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 141.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'47" | 00:06'47" | | 2 | 06'33" | 00:13'20" | | 3 | 06'36" | 00:19'56" | | 4 | 06'43" | 00:26'39" | | 5 | 06'38" | 00:33'17" | | 6 | 07'03" | 00:40'20" | | 7 | 06'52" | 00:47'12" | | 8 | 06'52" | 00:54'04" | | 9 | 06'34" | 01:00'38" | | 10 | 06'37" | 01:07'15" | | 11 | 06'43" | 01:13'58" | | 12 | 06'27" | 01:20'25" | | 13 | 07'29" | 01:27'54" | | 14 | 05'45" | 01:33'39" | | 15 | 06'17" | 01:39'56" | | 16 | 06'09" | 01:46'05" | | 17 | 06'27" | 01:52'32" | | 18 | 06'33" | 01:59'05" | | 19 | 07'00" | 02:06'05" | | 20 | 06'20" | 02:12'25" | | 21 | 06'20" | 02:18'45" | | 22 | 06'30" | 02:25'15" | | 23 | 06'31" | 02:31'46" | | 24 | 06'33" | 02:38'19" | | 25 | 06'40" | 02:44'59" | | 26 | 07'52" | 02:52'51" | | 27 | 05'32" | 02:58'23" | | 28 | 05'36" | 03:03'59" | | 29 | 05'24" | 03:09'23" | | 30 | 10'18" | 03:19'41" | | 31 | 07'12" | 03:26'53" | | 32 | 08'42" | 03:35'35" | | 33 | 10'05" | 03:45'40" | | 34 | 11'06" | 03:56'46" | | 35 | 07'40" | 04:04'26" | | 36 | 08'36" | 04:13'02" | | 37 | 07'30" | 04:20'32" | | 38 | 08'08" | 04:28'40" | | 39 | 09'15" | 04:37'55" | | 40 | 09'23" | 04:47'18" | | 41 | 09'44" | 04:57'02" | | 42 | 09'26" | 05:06'28" | | 43 | 07'21" | 05:13'49" | | 43.1 | 10'56" | 05:14'29" |
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