初心 2015/01/25 訓練日誌

初心花蓮
ID 5804

250 位追隨者

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初心

100.0 km | 14:02:41 | 08:25/km | 第22馬

2015 尖石鄉鎮西堡“君臨天下~雙后傳說”超級馬拉松賽

官方成績
日期	2015-01-25
成績	14:02:41
總名次	434 / 738
分組名次	- / -
平均速度	08:25/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'21")

00:30'21" (+01'14")

01:02'35" (+00'57")

10 km

(01:02'35")

00:32'14" (+03'07")

15 km

(01:40'47")

00:38'12" (+09'05")

01:21'46" (+20'08")

20 km

(02:24'21")

00:43'34" (+14'27")

25 km

(02:59'35")

00:35'14" (+06'07")

01:10'50" (+09'12")

30 km

(03:35'11")

00:35'36" (+06'29")

35 km

(04:18'26")

00:43'15" (+14'08")

01:42'27" (+40'49")

40 km

(05:17'38")

00:59'12" (+30'05")

45 km

(06:06'09")

00:48'31" (+19'24")

01:48'03" (+46'25")

50 km

(07:05'41")

00:59'32" (+30'25")

55 km

(08:01'15")

00:55'34" (+26'27")

01:28'19" (+26'41")

60 km

(08:34'00")

00:32'45" (+03'38")

65 km

(09:12'29")

00:38'29" (+09'22")

01:21'38" (+20'00")

70 km

(09:55'38")

00:43'09" (+14'02")

75 km

(10:49'54")

00:54'16" (+25'09")

01:57'31" (+55'53")

80 km

(11:53'09")

01:03'15" (+34'08")

85 km

(12:28'46")

00:35'37" (+06'30")

01:06'50" (+05'12")

90 km

(12:59'59")

00:31'13" (+02'06")

95 km

(13:32'30")

00:32'31" (+03'24")

01:01'38"

100 km

(14:01'37")

00:29'07"

Finish

(14:02:41)

日期: 2015-01-25 04:59 - 總爬升: 3486 m - 平均心率: 109 - 卡路里: 8230 Cal - 溫度: 15°C - 濕度: 73%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

14:02'26"

(14:02'26")

08'24"

100148 / 100148

赤足100K完賽！

賽前宣言: 無傷完賽！

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

1月累積里程 : 217.19 km

Barefoot 累積 : 5976.3 km

XT 上傳 | 10 years ago

多運動, 王家康和其他 74 人說推

留言

觀看另 23 則留言

PENG CHIH YEH 偶像~~崇拜~King of Barefoot Running非你莫屬。赤遍鎮西堡。

2015-02-16 07:38 ·

David Hsu 初心大真的是名符其實的赤腳大仙~Bikila就算在世也未必能跑百K，真是偶像

2015-03-08 00:20 ·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'58"	00:06'58"
2	05'34"	00:12'32"
3	06'03"	00:18'35"
4	05'48"	00:24'23"
5	05'58"	00:30'21"
6	06'12"	00:36'33"
7	05'56"	00:42'29"
8	06'06"	00:48'35"
9	06'52"	00:55'27"
10	07'08"	01:02'35"
11	07'01"	01:09'36"
12	07'06"	01:16'42"
13	07'34"	01:24'16"
14	07'40"	01:31'56"
15	08'51"	01:40'47"
16	07'53"	01:48'40"
17	09'00"	01:57'40"
18	08'48"	02:06'28"
19	08'16"	02:14'44"
20	09'37"	02:24'21"
21	06'54"	02:31'15"
22	06'28"	02:37'43"
23	08'14"	02:45'57"
24	07'04"	02:53'01"
25	06'34"	02:59'35"
26	06'09"	03:05'44"
27	08'28"	03:14'12"
28	07'29"	03:21'41"
29	07'04"	03:28'45"
30	06'26"	03:35'11"
31	06'22"	03:41'33"
32	08'55"	03:50'28"
33	09'36"	04:00'04"
34	08'51"	04:08'55"
35	09'31"	04:18'26"
36	11'31"	04:29'57"
37	11'01"	04:40'58"
38	08'58"	04:49'56"
39	11'30"	05:01'26"
40	16'12"	05:17'38"
41	11'20"	05:28'58"
42	07'03"	05:36'01"
43	08'19"	05:44'20"
44	08'30"	05:52'50"
45	13'19"	06:06'09"
46	09'26"	06:15'35"
47	09'11"	06:24'46"
48	10'51"	06:35'37"
49	16'13"	06:51'50"
50	13'51"	07:05'41"
51	15'42"	07:21'23"
52	14'09"	07:35'32"
53	10'37"	07:46'09"
54	07'01"	07:53'10"
55	08'05"	08:01'15"
56	05'56"	08:07'11"
57	05'33"	08:12'44"
58	05'54"	08:18'38"
59	06'37"	08:25'15"
60	08'45"	08:34'00"
61	06'01"	08:40'01"
62	07'17"	08:47'18"
63	06'28"	08:53'46"
64	06'35"	09:00'21"
65	12'08"	09:12'29"
66	06'54"	09:19'23"
67	06'45"	09:26'08"
68	08'44"	09:34'52"
69	11'26"	09:46'18"
70	09'20"	09:55'38"
71	08'14"	10:03'52"
72	08'52"	10:12'44"
73	14'48"	10:27'32"
74	11'34"	10:39'06"
75	10'48"	10:49'54"
76	09'04"	10:58'58"
77	12'26"	11:11'24"
78	18'33"	11:29'57"
79	11'59"	11:41'56"
80	11'13"	11:53'09"
81	08'26"	12:01'35"
82	06'17"	12:07'52"
83	07'47"	12:15'39"
84	06'38"	12:22'17"
85	06'29"	12:28'46"
86	06'47"	12:35'33"
87	06'32"	12:42'05"
88	05'36"	12:47'41"
89	06'04"	12:53'45"
90	06'14"	12:59'59"
91	06'39"	13:06'38"
92	06'40"	13:13'18"
93	06'35"	13:19'53"
94	07'00"	13:26'53"
95	05'37"	13:32'30"
96	05'28"	13:37'58"
97	06'20"	13:44'18"
98	05'36"	13:49'54"
99	06'10"	13:56'04"
100	05'33"	14:01'37"
99.6	-18'-4"	14:09'08"