17.9 km | 03:11:33 | 10:42/km日期: 2021-03-21 06:09 - 總爬升: 368 m - 卡路里: 1273 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(12)
Pace: 07'12" / 07'21" / 07'28" / 18'35" / 20'14" / 05'53" / 10'36" / 15'28" / 07'17" / 10'43" / 31'10" / 15'27" / 08'01" / 04'43" / 04'27" / 06'56" / 04'46" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+02'44") | 1000 / 1000 |
2 | | 07'20" (+02'53") | 1000 / 2000 |
3 | | 07'27" (+03'00") | 1000 / 3000 |
4 | | 18'29" (+14'02") | 1000 / 4000 |
5 | | 20'20" (+15'53") | 1000 / 5000 |
6 | | 05'53" (+01'26") | 1000 / 6000 |
7 | | 10'35" (+06'08") | 1000 / 7000 |
8 | | 15'27" (+11'00") | 1000 / 8000 |
9 | | 07'17" (+02'50") | 1000 / 9000 |
10 | | 10'42" (+06'15") | 1000 / 10000 |
11 | | 31'10" (+26'43") | 1000 / 11000 |
12 | | 15'26" (+10'59") | 1000 / 12000 |
13 | | 08'01" (+03'34") | 1000 / 13000 |
14 | | 04'42" (+00'15") | 1000 / 14000 |
15 | | 04'27" | 1000 / 15000 |
16 | | 06'56" (+02'29") | 1000 / 16000 |
17 | | 04'45" (+00'18") | 1000 / 17000 |
18 | | 05'55" (+01'28") | 889 / 17889 |
苗栗黃俊仁
