|  100.0 km | 12:12:04 | 07:19/km | 第6馬| 官方成績 | | 日期 | 2019-03-09 | | 成績 | 12:12:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'36" (+30'31") | 00:59'54" (+55'48") | | 00:29'18" (+29'13") | | 00:31'20" (+31'15") | 01:01'43" (+57'37") | | 00:30'23" (+30'18") | | 00:04'01" (+03'56") | 00:04'06" | | 00:00'05" | | 00:05'21" (+05'16") | 00:39'46" (+35'40") | | 00:34'25" (+34'20") | | 00:32'58" (+32'53") | 01:12'17" (+08'11") | | 00:39'19" (+39'14") | | 00:44'08" (+44'03") | 01:31'15" (+27'09") | | 00:47'07" (+47'02") | | 00:51'36" (+51'31") | 01:35'05" (+30'59") | | 00:43'29" (+43'24") | | 00:35'23" (+35'18") | 01:11'01" (+06'55") | | 00:35'38" (+35'33") | | 00:34'34" (+34'29") | 01:21'21" (+17'15") | | 00:46'47" (+46'42") | | 00:36'14" (+36'09") | 01:13'52" (+09'46") | | 00:37'38" (+37'33") | |
日期: 2019-03-09 05:00 - 總爬升: 2758 m - 平均心率: 139 - 卡路里: 5648 Cal | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 333.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'07" | 00:12'57" | | 3 | 05'59" | 00:18'56" | | 4 | 06'04" | 00:25'00" | | 5 | 05'36" | 00:30'36" | | 6 | 05'50" | 00:36'26" | | 7 | 06'12" | 00:42'38" | | 8 | 05'44" | 00:48'22" | | 9 | 05'58" | 00:54'20" | | 10 | 05'34" | 00:59'54" | | 11 | 07'10" | 01:07'04" | | 12 | 05'41" | 01:12'45" | | 13 | 05'46" | 01:18'31" | | 14 | 06'05" | 01:24'36" | | 15 | 06'38" | 01:31'14" | | 16 | 05'35" | 01:36'49" | | 17 | 05'54" | 01:42'43" | | 18 | 05'18" | 01:48'01" | | 19 | 06'19" | 01:54'20" | | 20 | 07'17" | 02:01'37" | | 21 | 03'48" | 02:05'25" | | 22 | 00'01" | 02:05'26" | | 23 | 00'01" | 02:05'27" | | 24 | 00'10" | 02:05'37" | | 25 | 00'01" | 02:05'38" | | 26 | 00'01" | 02:05'39" | | 27 | 00'01" | 02:05'40" | | 28 | 00'01" | 02:05'41" | | 29 | 00'01" | 02:05'42" | | 30 | 00'01" | 02:05'43" | | 31 | 00'01" | 02:05'44" | | 32 | 00'01" | 02:05'45" | | 33 | 00'01" | 02:05'46" | | 34 | 01'32" | 02:07'18" | | 35 | 03'46" | 02:11'04" | | 36 | 08'07" | 02:19'11" | | 37 | 04'44" | 02:23'55" | | 38 | 06'26" | 02:30'21" | | 39 | 08'18" | 02:38'39" | | 40 | 06'50" | 02:45'29" | | 41 | 06'03" | 02:51'32" | | 42 | 06'09" | 02:57'41" | | 43 | 06'49" | 03:04'30" | | 44 | 06'40" | 03:11'10" | | 45 | 07'17" | 03:18'27" | | 46 | 08'44" | 03:27'11" | | 47 | 09'44" | 03:36'55" | | 48 | 05'59" | 03:42'54" | | 49 | 07'16" | 03:50'10" | | 50 | 07'36" | 03:57'46" | | 51 | 07'50" | 04:05'36" | | 52 | 09'49" | 04:15'25" | | 53 | 07'30" | 04:22'55" | | 54 | 09'31" | 04:32'26" | | 55 | 09'28" | 04:41'54" | | 56 | 08'53" | 04:50'47" | | 57 | 09'46" | 05:00'33" | | 58 | 09'45" | 05:10'18" | | 59 | 09'34" | 05:19'52" | | 60 | 09'09" | 05:29'01" | | 61 | 09'37" | 05:38'38" | | 62 | 09'25" | 05:48'03" | | 63 | 11'14" | 05:59'17" | | 64 | 14'09" | 06:13'26" | | 65 | 07'11" | 06:20'37" | | 66 | 06'45" | 06:27'22" | | 67 | 07'51" | 06:35'13" | | 68 | 06'58" | 06:42'11" | | 69 | 14'26" | 06:56'37" | | 70 | 07'29" | 07:04'06" | | 71 | 08'08" | 07:12'14" | | 72 | 06'49" | 07:19'03" | | 73 | 07'38" | 07:26'41" | | 74 | 06'23" | 07:33'04" | | 75 | 06'25" | 07:39'29" | | 76 | 06'22" | 07:45'51" | | 77 | 10'16" | 07:56'07" | | 78 | 06'28" | 08:02'35" | | 79 | 06'16" | 08:08'51" | | 80 | 06'16" | 08:15'07" | | 81 | 06'46" | 08:21'53" | | 82 | 11'08" | 08:33'01" | | 83 | 03'56" | 08:36'57" | | 84 | 05'43" | 08:42'40" | | 85 | 07'01" | 08:49'41" | | 86 | 13'05" | 09:02'46" | | 87 | 09'23" | 09:12'09" | | 88 | 08'31" | 09:20'40" | | 89 | 07'27" | 09:28'07" | | 90 | 08'21" | 09:36'28" | | 91 | 06'58" | 09:43'26" | | 92 | 06'56" | 09:50'22" | | 93 | 06'43" | 09:57'05" | | 94 | 09'02" | 10:06'07" | | 95 | 06'35" | 10:12'42" | | 96 | 06'49" | 10:19'31" | | 97 | 06'28" | 10:25'59" | | 98 | 08'36" | 10:34'35" | | 99 | 07'49" | 10:42'24" | | 100 | 07'56" | 10:50'20" | | 101 | 07'34" | 10:57'54" | | 102 | 07'05" | 11:04'59" | | 103 | 07'16" | 11:12'15" | | 104 | 09'41" | 11:21'56" | | 105 | 07'52" | 11:29'48" | | 106 | 07'27" | 11:37'15" | | 107 | 06'44" | 11:43'59" | | 108 | 08'23" | 11:52'22" | | 109 | 07'03" | 11:59'25" | | 110 | 08'02" | 12:07'27" | | 110.4 | 10'43" | 12:12'04" |
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