15.1 km | 01:31:19 | 06:04/km日期: 2021-06-12 08:19 - 總爬升: 268 m - 平均心率: 112 - 卡路里: 498 Cal - 平均步頻: 148 - 溫度: 23°C - 濕度: 93% - PM2.5: 良好(11)
Pace: 06'17" / 05'42" / 06'11" / 05'45" / 05'39" / 09'21" / 63'09" / 03'23" / 03'15" / 02'43" / 02'32" / 06'06" / 38'46" / 08'28" / 33'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+03'47") | 1000 / 1000 |
2 | | 05'41" (+03'10") | 1000 / 2000 |
3 | | 06'10" (+03'39") | 1000 / 3000 |
4 | | 05'44" (+03'13") | 1000 / 4000 |
5 | | 05'39" (+03'08") | 1000 / 5000 |
6 | | 09'21" (+06'50") | 1000 / 6000 |
7 | | 16'39" (+14'08") | 1000 / 7000 |
8 | | 03'22" (+00'51") | 1000 / 8000 |
9 | | 03'15" (+00'44") | 1000 / 9000 |
10 | | 02'42" (+00'11") | 1000 / 10000 |
11 | | 02'31" | 1000 / 11000 |
12 | | 06'05" (+03'34") | 1000 / 12000 |
13 | | 03'49" (+01'18") | 1000 / 13000 |
14 | | 08'28" (+05'57") | 1000 / 14000 |
15 | | 05'13" (+02'42") | 1000 / 15000 |
16 | | 05'10" (+02'39") | 51 / 15051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 :
152.29 km 
Lotto Galaxy 累積 :
2373.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 05'42" | 00:11'59" |
3 | 06'11" | 00:18'10" |
4 | 05'45" | 00:23'55" |
5 | 05'39" | 00:29'34" |
6 | 09'21" | 00:38'55" |
7 | 63'09" | 01:42'04" |
8 | 03'23" | 01:45'27" |
9 | 03'15" | 01:48'42" |
10 | 02'43" | 01:51'25" |
11 | 02'32" | 01:53'57" |
12 | 06'06" | 02:00'03" |
13 | 38'46" | 02:38'49" |
14 | 08'28" | 02:47'17" |
15.1 | 01'36" | 02:48'58" |