Allen Yang 2015/04/05 訓練日誌

Allen Yang 桃園
ID 207386

8 位追隨者

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Allen Yang

6 H | 45.6 km | 07:53/km | 第5馬

2015府城超級馬拉松

官方成績
日期	2015-04-05
成績	45.60 km
總名次	84 / 208
分組名次	23 / 64
平均速度	07:53/km

官方證書

Allen Yang

日期: 2015-04-05 23:00 - 總爬升: 306 m - 地點: 億載金城 - 天氣: 不熱，有點涼 - 卡路里: 3283 Cal - 溫度: 26°C - 濕度: 81%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

04'46"

(04'46")

04'45"

1000 / 1000

04'55"

(09'41")

04'54" (+00'09")

1000 / 2001

05'13"

(14'54")

05'12" (+00'27")

1001 / 3003

05'04"

(19'58")

05'04" (+00'19")

996 / 4000

05'27"

(25'25")

05'25" (+00'40")

1004 / 5004

展開計圈分析

05'35"

(31'00")

05'30" (+00'45")

1013 / 6018

05'30"

(36'30")

05'31" (+00'46")

995 / 7013

06'01"

(42'31")

05'57" (+01'12")

1010 / 8024

05'37"

(48'08")

05'37" (+00'52")

998 / 9022

05'35"

(53'43")

05'34" (+00'49")

1001 / 10024

05'55"

(59'38")

05'50" (+01'05")

1013 / 11037

06'21"

(01:05'59")

06'17" (+01'32")

1008 / 12046

05'43"

(01:11'42")

05'42" (+00'57")

1000 / 13046

05'50"

(01:17'32")

05'51" (+01'06")

995 / 14041

05'37"

(01:23'09")

05'34" (+00'49")

1008 / 15049

06'06"

(01:29'15")

06'04" (+01'19")

1004 / 16053

06'56"

(01:36'11")

06'54" (+02'09")

1004 / 17057

06'16"

(01:42'27")

06'16" (+01'31")

999 / 18056

06'09"

(01:48'36")

06'08" (+01'23")

1001 / 19058

06'44"

(01:55'20")

06'37" (+01'52")

1017 / 20076

06'55"

(02:02'15")

06'54" (+02'09")

1001 / 21077

10'38"

(02:12'53")

10'35" (+05'50")

1004 / 22082

07'13"

(02:20'06")

07'12" (+02'27")

1001 / 23084

08'34"

(02:28'40")

08'34" (+03'49")

999 / 24083

08'27"

(02:37'07")

08'25" (+03'40")

1003 / 25087

07'51"

(02:44'58")

07'43" (+02'58")

1015 / 26102

08'05"

(02:53'03")

08'04" (+03'19")

1000 / 27102

07'42"

(03:00'45")

07'43" (+02'58")

997 / 28100

10'12"

(03:10'57")

10'04" (+05'19")

1012 / 29112

09'39"

(03:20'36")

09'36" (+04'51")

1005 / 30117

09'01"

(03:29'37")

09'04" (+04'19")

993 / 31110

09'25"

(03:39'02")

09'25" (+04'40")

999 / 32110

10'17"

(03:49'19")

10'13" (+05'28")

1006 / 33116

10'39"

(03:59'58")

10'31" (+05'46")

1011 / 34128

10'00"

(04:09'58")

10'02" (+05'17")

996 / 35124

09'30"

(04:19'28")

09'22" (+04'37")

1012 / 36137

10'11"

(04:29'39")

10'13" (+05'28")

995 / 37132

11'23"

(04:41'02")

11'14" (+06'29")

1012 / 38145

10'00"

(04:51'02")

10'01" (+05'16")

997 / 39143

08'42"

(04:59'44")

08'35" (+03'50")

1012 / 40155

10'49"

(05:10'33")

10'45" (+06'00")

1005 / 41161

09'10"

(05:19'43")

09'10" (+04'25")

998 / 42159

09'31"

(05:29'14")

09'31" (+04'46")

999 / 43159

09'34"

(05:38'48")

09'32" (+04'47")

1003 / 44162

07'22"

(05:46'10")

07'21" (+02'36")

1001 / 45163

非常令人想睡覺的一場馬

賽前宣言: 第五馬，36歲生日禮物

4月累積里程 : 152.42 km

Adidas Adizero F50 Runner 3 累積 : 562.8 km

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Eric Yeh, 雪人和其他 9 人說推

留言

蔡佩珊恭喜完賽

2015-04-07 16:55 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'46"	00:04'46"
2	04'55"	00:09'41"
3	05'13"	00:14'54"
4	05'04"	00:19'58"
5	05'27"	00:25'25"
6	05'30"	00:30'55"
7	05'35"	00:36'30"
8	05'56"	00:42'26"
9	05'37"	00:48'03"
10	05'35"	00:53'38"
11	05'50"	00:59'28"
12	06'21"	01:05'49"
13	05'42"	01:11'31"
14	05'51"	01:17'22"
15	05'30"	01:22'52"
16	06'07"	01:28'59"
17	06'55"	01:35'54"
18	06'16"	01:42'10"
19	06'08"	01:48'18"
20	06'34"	01:54'52"
21	06'51"	02:01'43"
22	10'33"	02:12'16"
23	07'19"	02:19'35"
24	08'29"	02:28'04"
25	08'29"	02:36'33"
26	07'43"	02:44'16"
27	08'06"	02:52'22"
28	07'41"	03:00'03"
29	10'00"	03:10'03"
30	09'40"	03:19'43"
31	08'57"	03:28'40"
32	09'26"	03:38'06"
33	09'08"	03:47'14"
34	10'18"	03:57'32"
35	11'28"	04:09'00"
36	09'14"	04:18'14"
37	10'17"	04:28'31"
38	11'16"	04:39'47"
39	09'48"	04:49'35"
40	08'59"	04:58'34"
41	09'02"	05:07'36"
42	10'42"	05:18'18"
43	09'40"	05:27'58"
44	09'44"	05:37'42"
45	07'16"	05:44'58"
46	08'27"	05:53'25"
46.2	11'39"	05:55'19"