5.0 km | 00:32:01 | 06:23/km日期: 2015-04-27 15:29 - 總爬升: 751 m - 地點: 嘉大蘭潭 - 天氣: 晴天☀️ - 卡路里: 361 Cal - 溫度: 18°C - 濕度: 83%
Pace: 05'56" / 05'51" / 05'05" / 05'43" / 07'51" / 08'37" / 08'06" / 08'53" / 06'28" / 05'14" / 06'21" / 07'11" / 08'10" / 08'22" / 08'05" / 07'35" / 05'22" / 04'36" / 04'52" / 04'52" / 04'37" / 05'47" / 05'00" / 06'53" / 06'51" / 06'13" / 06'08" / 06'09" / 131'15" /
4月累積里程 : 155.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'51" | 00:11'47" |
3 | 05'05" | 00:16'52" |
4 | 05'43" | 00:22'35" |
5 | 07'51" | 00:30'26" |
6 | 08'37" | 00:39'03" |
7 | 08'06" | 00:47'09" |
8 | 08'53" | 00:56'02" |
9 | 06'28" | 01:02'30" |
10 | 05'14" | 01:07'44" |
11 | 06'21" | 01:14'05" |
12 | 07'11" | 01:21'16" |
13 | 08'10" | 01:29'26" |
14 | 08'22" | 01:37'48" |
15 | 08'05" | 01:45'53" |
16 | 07'35" | 01:53'28" |
17 | 05'22" | 01:58'50" |
18 | 04'36" | 02:03'26" |
19 | 04'52" | 02:08'18" |
20 | 04'52" | 02:13'10" |
21 | 04'37" | 02:17'47" |
22 | 05'47" | 02:23'34" |
23 | 05'00" | 02:28'34" |
24 | 06'53" | 02:35'27" |
25 | 06'51" | 02:42'18" |
26 | 06'13" | 02:48'31" |
27 | 06'08" | 02:54'39" |
28 | 06'09" | 03:00'48" |
28.2 | 05'45" | 03:01'51" |