13.1 km | 01:41:05 | 07:44/km日期: 2021-10-14 18:46 - 平均心率: 142 - 卡路里: 977 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(26)
Pace: 06'38" / 09'46" / 06'31" / 25'04" / 06'22" / 05'02" / 05'56" / 06'12" / 06'16" / 06'09" / 05'51" / 06'27" / 07'14" / 13'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'31") | 1000 / 1000 |
| 2 | | 06'32" (+02'18") | 1000 / 2000 |
| 3 | | 06'30" (+02'16") | 1000 / 3000 |
| 4 | | 34'46" (+30'32") | 675 / 3675 |
| 5 | | 04'42" (+00'28") | 401 / 4076 |
| 6 | | 04'45" (+00'31") | 406 / 4482 |
| 7 | | 08'50" (+04'36") | 420 / 4902 |
| 8 | | 04'30" (+00'16") | 408 / 5311 |
| 9 | | 04'45" (+00'31") | 400 / 5711 |
| 10 | | 08'16" (+04'02") | 421 / 6133 |
| 11 | | 04'47" (+00'33") | 398 / 6531 |
| 12 | | 04'40" (+00'26") | 408 / 6940 |
| 13 | | 08'20" (+04'06") | 417 / 7357 |
| 14 | | 04'41" (+00'27") | 400 / 7758 |
| 15 | | 04'40" (+00'26") | 407 / 8165 |
| 16 | | 08'38" (+04'24") | 410 / 8576 |
| 17 | | 04'35" (+00'21") | 408 / 8984 |
| 18 | | 04'39" (+00'25") | 404 / 9389 |
| 19 | | 08'26" (+04'12") | 414 / 9804 |
| 20 | | 04'20" (+00'06") | 405 / 10210 |
| 21 | | 04'30" (+00'16") | 405 / 10615 |
| 22 | | 08'55" (+04'41") | 419 / 11034 |
| 23 | | 04'29" (+00'15") | 400 / 11435 |
| 24 | | 04'24" (+00'10") | 405 / 11841 |
| 25 | | 20'09" (+15'55") | 193 / 12034 |
| 26 | | 04'29" (+00'15") | 403 / 12438 |
| 27 | | 04'14" | 406 / 12845 |
| 28 | | 13'14" (+09'00") | 207 / 13053 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 180.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 09'46" | 00:16'24" |
| 3 | 06'31" | 00:22'55" |
| 4 | 25'04" | 00:47'59" |
| 5 | 06'22" | 00:54'21" |
| 6 | 05'02" | 00:59'23" |
| 7 | 05'56" | 01:05'19" |
| 8 | 06'12" | 01:11'31" |
| 9 | 06'16" | 01:17'47" |
| 10 | 06'09" | 01:23'56" |
| 11 | 05'51" | 01:29'47" |
| 12 | 06'27" | 01:36'14" |
| 13 | 07'14" | 01:43'28" |
| 13.1 | 13'21" | 01:44'11" |
展開計圈分析
留言 
