傅明暉 2021/10/30 訓練日誌

傅明暉台中
ID 212415

137 位追隨者

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傅明暉

全馬 | 05:56:13 | 08:26/km | 第59馬

臺中市鄉鎮之美迷你馬拉松-石岡場(由2021/6/20延期）

官方成績
日期	2021-10-30
成績	05:56:13
總名次	- / -
分組名次	- / -
平均速度	08:26/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'10")

00:29'10"

00:58'21"

10 km

(00:58'21")

00:29'11" (+00'01")

15 km

(01:33'12")

00:34'51" (+05'41")

01:06'39" (+08'18")

20 km

(02:05'00")

00:31'48" (+02'38")

25 km

(02:48'47")

00:43'47" (+14'37")

01:31'29" (+33'08")

30 km

(03:36'29")

00:47'42" (+18'32")

35 km

(04:24'31")

00:48'02" (+18'52")

01:51'08" (+52'47")

40 km

(05:27'37")

01:03'06" (+33'56")

Finish

(05:56:13)

日期: 2021-10-30 05:00 - 總爬升: 395 m - 卡路里: 2558 Cal - 總步數: 48366 - 平均步頻: 135 - 平均步幅: 87 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'15"

(06'15")

06'14" (+00'46")

1000 / 1000

168 / 94

06'01"

(12'16")

06'00" (+00'32")

1001 / 2001

161 / 102

05'49"

(18'05")

05'48" (+00'20")

1000 / 3002

150 / 114

05'51"

(23'56")

05'50" (+00'22")

1001 / 4003

132 / 128

05'48"

(29'44")

05'47" (+00'19")

1001 / 5005

142 / 121

展開計圈分析

05'29"

(35'13")

05'28"

1000 / 6006

160 / 113

06'57"

(42'10")

06'56" (+01'28")

1000 / 7006

147 / 97

05'50"

(48'00")

05'49" (+00'21")

1001 / 8008

164 / 104

05'40"

(53'40")

05'39" (+00'11")

1001 / 9010

164 / 107

05'44"

(59'24")

05'43" (+00'15")

1002 / 10012

159 / 109

09'11"

(01:08'35")

09'10" (+03'42")

1000 / 11013

125 / 86

06'26"

(01:15'01")

06'25" (+00'57")

1001 / 12014

146 / 106

06'22"

(01:21'23")

06'21" (+00'53")

1002 / 13017

152 / 102

06'01"

(01:27'24")

06'00" (+00'32")

1001 / 14018

161 / 102

07'26"

(01:34'50")

07'24" (+01'56")

1002 / 15021

150 / 89

05'58"

(01:40'48")

05'57" (+00'29")

1000 / 16022

154 / 108

05'40"

(01:46'28")

05'39" (+00'11")

1002 / 17025

164 / 107

05'41"

(01:52'09")

05'40" (+00'12")

1002 / 18027

156 / 112

08'30"

(02:00'39")

08'29" (+03'01")

1000 / 19027

147 / 80

06'36"

(02:07'15")

06'35" (+01'07")

1001 / 20029

152 / 99

06'00"

(02:13'15")

05'59" (+00'31")

1000 / 21029

152 / 109

07'05"

(02:20'20")

07'03" (+01'35")

1002 / 22032

151 / 93

12'48"

(02:33'08")

12'47" (+07'19")

1001 / 23033

117 / 66

10'53"

(02:44'01")

10'52" (+05'24")

1000 / 24034

141 / 64

09'52"

(02:53'53")

09'51" (+04'23")

1000 / 25034

119 / 85

07'29"

(03:01'22")

07'28" (+02'00")

1001 / 26035

155 / 86

11'30"

(03:12'52")

11'29" (+06'01")

1000 / 27035

131 / 66

10'58"

(03:23'50")

10'57" (+05'29")

1000 / 28036

133 / 68

10'08"

(03:33'58")

10'07" (+04'39")

1001 / 29037

128 / 76

06'43"

(03:40'41")

06'42" (+01'14")

1001 / 30038

153 / 96

13'54"

(03:54'35")

13'53" (+08'25")

1000 / 31039

108 / 66

09'00"

(04:03'35")

08'59" (+03'31")

1000 / 32040

136 / 81

07'22"

(04:10'57")

07'21" (+01'53")

1000 / 33040

143 / 94

06'50"

(04:17'47")

06'49" (+01'21")

1001 / 34042

141 / 103

13'59"

(04:31'46")

13'58" (+08'30")

1000 / 35043

108 / 66

09'49"

(04:41'35")

09'48" (+04'20")

1000 / 36043

134 / 75

11'58"

(04:53'33")

11'57" (+06'29")

1000 / 37043

118 / 70

11'13"

(05:04'46")

11'12" (+05'44")

1001 / 38044

125 / 71

20'13"

(05:24'59")

20'12" (+14'44")

1000 / 39045

85 / 57

09'18"

(05:34'17")

09'17" (+03'49")

1001 / 40046

136 / 78

08'08"

(05:42'25")

08'07" (+02'39")

1000 / 41047

123 / 99

09'59"

(05:52'24")

09'58" (+04'30")

1000 / 42048

141 / 71

03'49"

(05:56'13")

10'08" (+04'40")

376 / 42425

127 / 77

賽後評分: 無
給 3 星

10月累積里程 : 209.55 km

母子鱷魚蚵技神速ㄚ拖累積 : 158.4 km

MW Watch 上傳 | 3 years ago

王文煇, 江永成和其他 6 人說推

留言

吳晉賢恭喜完賽！讚啦！

2021-10-30 13:58 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	05'53"	00:12'02"
3	05'41"	00:17'43"
4	05'44"	00:23'27"
5	05'43"	00:29'10"
6	05'31"	00:34'41"
7	06'48"	00:41'29"
8	05'42"	00:47'11"
9	05'33"	00:52'44"
10	05'37"	00:58'21"
11	08'51"	01:07'12"
12	06'16"	01:13'28"
13	06'26"	01:19'54"
14	05'59"	01:25'53"
15	07'19"	01:33'12"
16	06'03"	01:39'15"
17	05'28"	01:44'43"
18	05'32"	01:50'15"
19	08'13"	01:58'28"
20	06'32"	02:05'00"
21	05'48"	02:10'48"
22	07'17"	02:18'05"
23	09'43"	02:27'48"
24	12'47"	02:40'35"
25	08'12"	02:48'47"
26	09'42"	02:58'29"
27	09'18"	03:07'47"
28	09'59"	03:17'46"
29	10'26"	03:28'12"
30	08'17"	03:36'29"
31	12'38"	03:49'07"
32	09'35"	03:58'42"
33	07'24"	04:06'06"
34	07'56"	04:14'02"
35	10'29"	04:24'31"
36	10'32"	04:35'03"
37	09'47"	04:44'50"
38	11'44"	04:56'34"
39	10'55"	05:07'29"
40	20'08"	05:27'37"
41	08'41"	05:36'18"
42	08'11"	05:44'29"
43	09'46"	05:54'15"
42.4	-3'-26"	05:56'13"