| 賽後評分: 認證賽道，讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 233.90 km  Nike Next % 累積 : 563.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'08" | 00:12'10" | | 3 | 06'08" | 00:18'18" | | 4 | 06'12" | 00:24'30" | | 5 | 06'13" | 00:30'43" | | 6 | 06'22" | 00:37'05" | | 7 | 06'24" | 00:43'29" | | 8 | 06'12" | 00:49'41" | | 9 | 06'20" | 00:56'01" | | 10 | 06'40" | 01:02'41" | | 11 | 06'27" | 01:09'08" | | 12 | 06'27" | 01:15'35" | | 13 | 06'30" | 01:22'05" | | 14 | 06'36" | 01:28'41" | | 15 | 06'33" | 01:35'14" | | 16 | 06'28" | 01:41'42" | | 17 | 06'22" | 01:48'04" | | 18 | 06'29" | 01:54'33" | | 19 | 06'23" | 02:00'56" | | 20 | 06'41" | 02:07'37" | | 21 | 06'38" | 02:14'15" | | 22 | 06'46" | 02:21'01" | | 23 | 06'49" | 02:27'50" | | 24 | 06'52" | 02:34'42" | | 25 | 06'53" | 02:41'35" | | 26 | 07'01" | 02:48'36" | | 27 | 06'54" | 02:55'30" | | 28 | 06'56" | 03:02'26" | | 29 | 06'53" | 03:09'19" | | 30 | 07'08" | 03:16'27" | | 31 | 07'08" | 03:23'35" | | 32 | 07'05" | 03:30'40" | | 33 | 07'17" | 03:37'57" | | 34 | 07'21" | 03:45'18" | | 35 | 07'29" | 03:52'47" | | 36 | 07'32" | 04:00'19" | | 37 | 07'40" | 04:07'59" | | 38 | 07'42" | 04:15'41" | | 39 | 07'09" | 04:22'50" | | 40 | 07'40" | 04:30'30" | | 41 | 07'33" | 04:38'03" | | 42 | 07'16" | 04:45'19" | | 42.3 | 06'20" | 04:47'23" |
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