|  全馬 | 05:48:15 | 08:15/km | 第4馬| 官方成績 | | 日期 | 2021-11-27 | | 成績 | 05:48:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'00" | 01:10'11" | | 00:35'11" (+00'11") | | 00:35'23" (+00'23") | 01:14'03" (+03'52") | | 00:38'40" (+03'40") | | 00:44'17" (+09'17") | 01:25'58" (+15'47") | | 00:41'41" (+06'41") | | 00:53'16" (+18'16") | 01:39'13" (+29'02") | | 00:45'57" (+10'57") | |
日期: 2021-11-27 06:01 - 地點: 宜蘭冬山親水公園 - 天氣: 🌧️ - 平均心率: 155 - 卡路里: 2143 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'03" (+00'49") | 1000 / 1000 | | 2 | | 06'32" (+00'18") | 1000 / 2000 | | 3 | | 08'18" (+02'04") | 1000 / 3000 | | 4 | | 06'32" (+00'18") | 1000 / 4000 | | 5 | | 06'29" (+00'15") | 1000 / 5000 |
| 6 | | 06'36" (+00'22") | 1000 / 6000 | | 7 | | 06'14" | 1000 / 7000 | | 8 | | 07'22" (+01'08") | 1000 / 8000 | | 9 | | 06'52" (+00'38") | 1000 / 9000 | | 10 | | 08'05" (+01'51") | 1000 / 10000 | | 11 | | 06'55" (+00'41") | 1000 / 11000 | | 12 | | 06'36" (+00'22") | 1000 / 12000 | | 13 | | 07'55" (+01'41") | 1000 / 13000 | | 14 | | 07'03" (+00'49") | 1000 / 14000 | | 15 | | 06'52" (+00'38") | 1000 / 15000 | | 16 | | 06'57" (+00'43") | 1000 / 16000 | | 17 | | 07'45" (+01'31") | 1000 / 17000 | | 18 | | 09'14" (+03'00") | 1000 / 18000 | | 19 | | 07'08" (+00'54") | 1000 / 19000 | | 20 | | 07'33" (+01'19") | 1000 / 20000 | | 21 | | 07'34" (+01'20") | 1000 / 21000 | | 22 | | 07'28" (+01'14") | 1000 / 22000 | | 23 | | 14'37" (+08'23") | 1000 / 23000 | | 24 | | 07'31" (+01'17") | 1000 / 24000 | | 25 | | 07'05" (+00'51") | 1000 / 25000 | | 26 | | 07'44" (+01'30") | 1000 / 26000 | | 27 | | 07'31" (+01'17") | 1000 / 27000 | | 28 | | 09'44" (+03'30") | 1000 / 28000 | | 29 | | 08'00" (+01'46") | 1000 / 29000 | | 30 | | 08'39" (+02'25") | 1000 / 30000 | | 31 | | 11'19" (+05'05") | 1000 / 31000 | | 32 | | 08'59" (+02'45") | 1000 / 32000 | | 33 | | 12'22" (+06'08") | 1000 / 33000 | | 34 | | 08'13" (+01'59") | 1000 / 34000 | | 35 | | 07'53" (+01'39") | 1000 / 35000 | | 36 | | 10'12" (+03'58") | 1000 / 36000 | | 37 | | 08'51" (+02'37") | 1000 / 37000 | | 38 | | 10'55" (+04'41") | 1000 / 38000 | | 39 | | 08'17" (+02'03") | 1000 / 39000 | | 40 | | 07'39" (+01'25") | 1000 / 40000 | | 41 | | 08'21" (+02'07") | 1000 / 41000 | | 42 | | 08'31" (+02'17") | 1000 / 42000 | | 43 | | 06'53" (+00'39") | 939 / 42939 |
總排64/131
分組13/41
雨🌧️真的下不停耶！河面吹來的風真的會冷！ 賽後評分: 工作人員很熱情❤️ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 77.92 km  ADIDAS Ultra Boost m 累積 : 1112.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'34" | 00:13'38" | | 3 | 08'19" | 00:21'57" | | 4 | 06'33" | 00:28'30" | | 5 | 06'30" | 00:35'00" | | 6 | 06'36" | 00:41'36" | | 7 | 06'15" | 00:47'51" | | 8 | 07'22" | 00:55'13" | | 9 | 06'52" | 01:02'05" | | 10 | 08'06" | 01:10'11" | | 11 | 06'56" | 01:17'07" | | 12 | 06'36" | 01:23'43" | | 13 | 07'56" | 01:31'39" | | 14 | 07'03" | 01:38'42" | | 15 | 06'52" | 01:45'34" | | 16 | 06'58" | 01:52'32" | | 17 | 07'46" | 02:00'18" | | 18 | 09'14" | 02:09'32" | | 19 | 07'08" | 02:16'40" | | 20 | 07'34" | 02:24'14" | | 21 | 07'34" | 02:31'48" | | 22 | 07'28" | 02:39'16" | | 23 | 14'37" | 02:53'53" | | 24 | 07'32" | 03:01'25" | | 25 | 07'06" | 03:08'31" | | 26 | 07'44" | 03:16'15" | | 27 | 07'32" | 03:23'47" | | 28 | 09'44" | 03:33'31" | | 29 | 08'01" | 03:41'32" | | 30 | 08'40" | 03:50'12" | | 31 | 11'19" | 04:01'31" | | 32 | 08'59" | 04:10'30" | | 33 | 16'51" | 04:27'21" | | 34 | 08'13" | 04:35'34" | | 35 | 07'54" | 04:43'28" | | 36 | 10'12" | 04:53'40" | | 37 | 08'52" | 05:02'32" | | 38 | 10'56" | 05:13'28" | | 39 | 08'17" | 05:21'45" | | 40 | 07'40" | 05:29'25" | | 41 | 08'22" | 05:37'47" | | 42 | 08'32" | 05:46'19" | | 42.9 | 06'53" | 05:52'47" |
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