|  恭喜完成了初馬 全馬 | 09:06:42 | 12:57/km | 第1馬| 官方成績 | | 日期 | 2021-11-27 | | 成績 | 09:06:42 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:50'03" | 01:45'55" | | 00:55'52" (+05'49") | | 00:50'06" (+00'03") | 02:09'50" (+23'55") | | 01:19'44" (+29'41") | | 01:26'55" (+36'52") | 02:21'05" (+35'10") | | 00:54'10" (+04'07") | | 01:11'11" (+21'08") | 02:05'23" (+19'28") | | 00:54'12" (+04'09") | |
日期: 2021-11-27 06:00 - 總爬升: 520 m - 平均心率: 130 - 卡路里: 2118 Cal - 平均步頻: 148 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'17" (+01'31") | 2000 / 2000 | | 2 | | 10'01" (+02'15") | 2000 / 4000 | | 3 | | 09'54" (+02'08") | 2000 / 6000 | | 4 | | 10'33" (+02'47") | 2000 / 8000 | | 5 | | 13'09" (+05'23") | 2000 / 10000 |
| 6 | | 08'19" (+00'33") | 2000 / 12000 | | 7 | | 12'16" (+04'30") | 2000 / 14000 | | 8 | | 10'52" (+03'06") | 2000 / 16000 | | 9 | | 16'56" (+09'10") | 2000 / 18000 | | 10 | | 15'44" (+07'58") | 2000 / 20001 | | 11 | | 09'52" (+02'06") | 2000 / 22001 | | 12 | | 28'53" (+21'07") | 2000 / 24001 | | 13 | | 07'46" | 2000 / 26001 | | 14 | | 11'59" (+04'13") | 2000 / 28001 | | 15 | | 11'07" (+03'21") | 2000 / 30001 | | 16 | | 08'58" (+01'12") | 2000 / 32001 | | 17 | | 16'30" (+08'44") | 2000 / 34001 | | 18 | | 14'26" (+06'40") | 2000 / 36001 | | 19 | | 11'12" (+03'26") | 2000 / 38001 | | 20 | | 11'33" (+03'47") | 2000 / 40002 | | 21 | | 13'27" (+05'41") | 2000 / 42002 | | 22 | | 08'58" (+01'12") | 2000 / 44002 |
賽後評分: 補給點蠻多的~賽道很美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'57" | 00:09'57" | | 2 | 08'37" | 00:18'34" | | 3 | 11'51" | 00:30'25" | | 4 | 08'12" | 00:38'37" | | 5 | 11'26" | 00:50'03" | | 6 | 08'24" | 00:58'27" | | 7 | 08'34" | 01:07'01" | | 8 | 12'34" | 01:19'35" | | 9 | 13'06" | 01:32'41" | | 10 | 13'14" | 01:45'55" | | 11 | 08'07" | 01:54'02" | | 12 | 08'31" | 02:02'33" | | 13 | 15'28" | 02:18'01" | | 14 | 09'04" | 02:27'05" | | 15 | 08'56" | 02:36'01" | | 16 | 12'49" | 02:48'50" | | 17 | 18'12" | 03:07'02" | | 18 | 15'42" | 03:22'44" | | 19 | 09'48" | 03:32'32" | | 20 | 23'13" | 03:55'45" | | 21 | 10'14" | 04:05'59" | | 22 | 08'00" | 04:13'59" | | 23 | 09'37" | 04:23'36" | | 24 | 51'28" | 05:15'04" | | 25 | 07'36" | 05:22'40" | | 26 | 07'56" | 05:30'36" | | 27 | 14'01" | 05:44'37" | | 28 | 09'59" | 05:54'36" | | 29 | 14'13" | 06:08'49" | | 30 | 08'01" | 06:16'50" | | 31 | 08'56" | 06:25'46" | | 32 | 09'01" | 06:34'47" | | 33 | 08'59" | 06:43'46" | | 34 | 24'02" | 07:07'48" | | 35 | 20'13" | 07:28'01" | | 36 | 08'38" | 07:36'39" | | 37 | 13'46" | 07:50'25" | | 38 | 08'40" | 07:59'05" | | 39 | 10'07" | 08:09'12" | | 40 | 13'01" | 08:22'13" | | 41 | 11'23" | 08:33'36" | | 42 | 15'32" | 08:49'08" | | 43 | 09'33" | 08:58'41" | | 44 | 08'24" | 09:07'05" | | 44.3 | 11'31" | 09:10'01" |
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