| 賽後評分: 賽道擁擠 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 101~123 | 65~79% | | 2:M馬拉松配速區 | 123~138 | 79~89% | | 3:T乳酸耐力區 | 138~143 | 89~92% | | 4:A無氧耐力區 | 143~152 | 92~97.5% | | 5:I最大耗氧區 | 152~156 | 97.5~100% | | 最大心率為156 點此去設定最大心率 |
11月累積里程 : 437.32 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 06'12" | 00:13'12" | | 3 | 05'55" | 00:19'07" | | 4 | 05'55" | 00:25'02" | | 5 | 07'03" | 00:32'05" | | 6 | 05'56" | 00:38'01" | | 7 | 05'54" | 00:43'55" | | 8 | 05'54" | 00:49'49" | | 9 | 05'51" | 00:55'40" | | 10 | 06'02" | 01:01'42" | | 11 | 05'47" | 01:07'29" | | 12 | 05'49" | 01:13'18" | | 13 | 06'07" | 01:19'25" | | 14 | 05'47" | 01:25'12" | | 15 | 05'41" | 01:30'53" | | 16 | 05'48" | 01:36'41" | | 17 | 05'51" | 01:42'32" | | 18 | 06'18" | 01:48'50" | | 19 | 05'39" | 01:54'29" | | 20 | 05'44" | 02:00'13" | | 21 | 05'36" | 02:05'49" | | 22 | 05'37" | 02:11'26" | | 23 | 06'30" | 02:17'56" | | 24 | 05'42" | 02:23'38" | | 25 | 05'39" | 02:29'17" | | 26 | 05'48" | 02:35'05" | | 27 | 05'47" | 02:40'52" | | 28 | 06'42" | 02:47'34" | | 29 | 05'38" | 02:53'12" | | 30 | 05'55" | 02:59'07" | | 31 | 05'51" | 03:04'58" | | 32 | 05'45" | 03:10'43" | | 33 | 07'12" | 03:17'55" | | 34 | 06'03" | 03:23'58" | | 35 | 06'00" | 03:29'58" | | 36 | 06'00" | 03:35'58" | | 37 | 06'01" | 03:41'59" | | 38 | 08'13" | 03:50'12" | | 39 | 06'08" | 03:56'20" | | 40 | 07'38" | 04:03'58" | | 41 | 06'14" | 04:10'12" | | 42 | 06'10" | 04:16'22" | | 42.4 | 07'04" | 04:19'08" |
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