11.0 km | 00:58:27 | 05:17/km日期: 2022-01-07 07:16 - 總爬升: 143 m - 卡路里: 755 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'14" / 06'04" / 05'44" / 05'25" / 05'23" / 05'17" / 05'08" / 04'43" / 04'29" / 05'08" / 04'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'46") | 1000 / 1000 |
| 2 | | 06'03" (+01'35") | 1000 / 2000 |
| 3 | | 05'44" (+01'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'57") | 1000 / 4000 |
| 5 | | 05'23" (+00'55") | 1000 / 5000 |
| 6 | | 05'16" (+00'48") | 1000 / 6000 |
| 7 | | 05'08" (+00'40") | 1000 / 7000 |
| 8 | | 04'42" (+00'14") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 05'08" (+00'40") | 1000 / 10000 |
| 11 | | 04'43" (+00'15") | 1000 / 11000 |
| 12 | | 04'45" (+00'17") | 30 / 11030 |
1月累積里程 :
161.65 km 
HOKA Clifton 5 黑 累積 :
1012.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'04" | 00:12'18" |
| 3 | 05'44" | 00:18'02" |
| 4 | 05'25" | 00:23'27" |
| 5 | 05'23" | 00:28'50" |
| 6 | 05'17" | 00:34'07" |
| 7 | 05'08" | 00:39'15" |
| 8 | 04'43" | 00:43'58" |
| 9 | 04'29" | 00:48'27" |
| 10 | 05'08" | 00:53'35" |
| 11 | 04'43" | 00:58'18" |
| 11.0 | 04'56" | 00:58'27" |
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