32.3 km | 04:26:23 | 08:14/km日期: 2022-01-22 07:14 - 總爬升: 184 m - 地點: 粉嶺～沙頭角～鹿頸～大埔 - 天氣: 微雨 - 平均心率: 131 - 卡路里: 2487 Cal - 平均步頻: 168
Pace: 08'36" / 07'41" / 07'50" / 09'10" / 08'46" / 08'23" / 06'34" / 06'45" / 07'08" / 07'13" / 09'10" / 07'11" / 07'34" / 07'55" / 07'12" / 08'05" / 11'14" / 06'25" / 08'52" / 06'33" / 06'48" / 08'03" / 08'37" / 10'23" / 13'52" / 10'30" / 06'47" / 08'16" / 06'40" / 07'12" / 07'17" / 08'32" / 15'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'11") | 1000 / 1000 |
| 2 | | 07'40" (+01'15") | 1000 / 2000 |
| 3 | | 07'50" (+01'25") | 1000 / 3000 |
| 4 | | 09'10" (+02'45") | 1000 / 4000 |
| 5 | | 08'45" (+02'20") | 1000 / 5000 |
| 6 | | 08'23" (+01'58") | 1000 / 6000 |
| 7 | | 06'33" (+00'08") | 1000 / 7000 |
| 8 | | 06'45" (+00'20") | 1000 / 8000 |
| 9 | | 07'07" (+00'42") | 1000 / 9000 |
| 10 | | 07'13" (+00'48") | 1000 / 10000 |
| 11 | | 09'09" (+02'44") | 1000 / 11000 |
| 12 | | 07'11" (+00'46") | 1000 / 12000 |
| 13 | | 07'33" (+01'08") | 1000 / 13000 |
| 14 | | 07'55" (+01'30") | 1000 / 14000 |
| 15 | | 07'12" (+00'47") | 1000 / 15000 |
| 16 | | 08'04" (+01'39") | 1000 / 16000 |
| 17 | | 11'13" (+04'48") | 1000 / 17000 |
| 18 | | 06'25" | 1000 / 18000 |
| 19 | | 08'52" (+02'27") | 1000 / 19000 |
| 20 | | 06'32" (+00'07") | 1000 / 20000 |
| 21 | | 06'48" (+00'23") | 1000 / 21000 |
| 22 | | 08'02" (+01'37") | 1000 / 22000 |
| 23 | | 08'36" (+02'11") | 1000 / 23000 |
| 24 | | 10'23" (+03'58") | 1000 / 24000 |
| 25 | | 13'51" (+07'26") | 1000 / 25000 |
| 26 | | 10'30" (+04'05") | 1000 / 26000 |
| 27 | | 06'47" (+00'22") | 1000 / 27000 |
| 28 | | 08'15" (+01'50") | 1000 / 28000 |
| 29 | | 06'40" (+00'15") | 1000 / 29000 |
| 30 | | 07'11" (+00'46") | 1000 / 30000 |
| 31 | | 07'17" (+00'52") | 1000 / 31000 |
| 32 | | 09'32" (+03'07") | 209 / 31209 |
| 33 | | 09'19" (+02'54") | 1000 / 32209 |
| 34 | | 18'58" (+12'33") | 123 / 32333 |
香港Edmund Fung
香港Edmund Fung
香港Edmund Fung
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母子鱷 3代丫拖 - 黃 累積 : 1236.7 km
展開計圈分析
