18.5 km | 02:11:33 | 07:06/km日期: 2022-02-12 06:09 - 總爬升: 397 m - 平均心率: 136 - 卡路里: 1438 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(15)
Pace: 06'55" / 07'51" / 06'28" / 27'48" / 07'22" / 08'31" / 07'44" / 06'50" / 06'58" / 09'31" / 07'36" / 05'50" / 05'46" / 05'29" / 14'13" / 07'01" / 08'54" / 06'16" / 05'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 190.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 07'51" | 00:14'46" |
3 | 06'28" | 00:21'14" |
4 | 27'48" | 00:49'02" |
5 | 07'22" | 00:56'24" |
6 | 08'31" | 01:04'55" |
7 | 07'44" | 01:12'39" |
8 | 06'50" | 01:19'29" |
9 | 06'58" | 01:26'27" |
10 | 09'31" | 01:35'58" |
11 | 07'36" | 01:43'34" |
12 | 05'50" | 01:49'24" |
13 | 05'46" | 01:55'10" |
14 | 05'29" | 02:00'39" |
15 | 14'13" | 02:14'52" |
16 | 07'01" | 02:21'53" |
17 | 08'54" | 02:30'47" |
18 | 06'16" | 02:37'03" |
18.5 | 05'53" | 02:39'59" |