|  全馬 | 06:07:44 | 08:39/km | 第96馬| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 06:07:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:39/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'36" (+04'49") | 01:13'47" (+02'24") | | 00:36'11" (+03'24") | | 00:32'47" | 01:11'23" | | 00:38'36" (+05'49") | | 00:45'31" (+12'44") | 01:35'50" (+24'27") | | 00:50'19" (+17'32") | | 00:45'45" (+12'58") | 01:27'25" (+16'02") | | 00:41'40" (+08'53") | |
日期: 2022-03-19 06:00 - 總爬升: 328 m - 地點: 九天民俗技藝團 - 天氣: 熱 - 平均心率: 148 - 卡路里: 2048 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'46" (+01'23") | 1000 / 1000 | | 2 | | 06'03" (+00'40") | 1000 / 2000 | | 3 | | 07'20" (+01'57") | 1000 / 3000 | | 4 | | 07'31" (+02'08") | 1000 / 4000 | | 5 | | 10'16" (+04'53") | 1000 / 5000 |
| 6 | | 06'38" (+01'15") | 1000 / 6000 | | 7 | | 07'34" (+02'11") | 1000 / 7000 | | 8 | | 06'44" (+01'21") | 1000 / 8000 | | 9 | | 06'56" (+01'33") | 1000 / 9000 | | 10 | | 08'17" (+02'54") | 1000 / 10000 | | 11 | | 05'23" | 1000 / 11000 | | 12 | | 06'37" (+01'14") | 1000 / 12000 | | 13 | | 06'25" (+01'02") | 1000 / 13000 | | 14 | | 08'28" (+03'05") | 1000 / 14000 | | 15 | | 05'52" (+00'29") | 1000 / 15000 | | 16 | | 06'31" (+01'08") | 1000 / 16000 | | 17 | | 07'09" (+01'46") | 1000 / 17000 | | 18 | | 06'38" (+01'15") | 1000 / 18000 | | 19 | | 11'55" (+06'32") | 1000 / 19000 | | 20 | | 06'19" (+00'56") | 1000 / 20000 | | 21 | | 07'13" (+01'50") | 1000 / 21000 | | 22 | | 08'20" (+02'57") | 1000 / 22000 | | 23 | | 13'41" (+08'18") | 1000 / 23000 | | 24 | | 07'46" (+02'23") | 1000 / 24000 | | 25 | | 08'28" (+03'05") | 1000 / 25000 | | 26 | | 06'36" (+01'13") | 1000 / 26000 | | 27 | | 13'33" (+08'10") | 1000 / 27000 | | 28 | | 09'27" (+04'04") | 1000 / 28000 | | 29 | | 12'02" (+06'39") | 1000 / 29000 | | 30 | | 08'38" (+03'15") | 1000 / 30000 | | 31 | | 09'17" (+03'54") | 1000 / 31000 | | 32 | | 07'13" (+01'50") | 1000 / 32000 | | 33 | | 09'54" (+04'31") | 1000 / 33000 | | 34 | | 06'17" (+00'54") | 1000 / 34000 | | 35 | | 13'01" (+07'38") | 1000 / 35000 | | 36 | | 09'26" (+04'03") | 1000 / 36000 | | 37 | | 08'17" (+02'54") | 1000 / 37000 | | 38 | | 07'16" (+01'53") | 1000 / 38000 | | 39 | | 09'24" (+04'01") | 1000 / 39000 | | 40 | | 07'14" (+01'51") | 1000 / 40000 | | 41 | | 06'51" (+01'28") | 1000 / 41000 | | 42 | | 09'20" (+03'57") | 1000 / 42000 | | 43 | | 07'56" (+02'33") | 1000 / 43000 |
賽後評分: 志工熱情🤗補給好多😋 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 188.18 km  Skechers GoRun5 夜鷹#23 累積 : 1163.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 06'03" | 00:12'27" | | 3 | 07'21" | 00:19'48" | | 4 | 07'32" | 00:27'20" | | 5 | 10'16" | 00:37'36" | | 6 | 06'39" | 00:44'15" | | 7 | 07'34" | 00:51'49" | | 8 | 06'45" | 00:58'34" | | 9 | 06'56" | 01:05'30" | | 10 | 08'17" | 01:13'47" | | 11 | 05'23" | 01:19'10" | | 12 | 06'37" | 01:25'47" | | 13 | 06'26" | 01:32'13" | | 14 | 08'29" | 01:40'42" | | 15 | 05'52" | 01:46'34" | | 16 | 06'32" | 01:53'06" | | 17 | 07'10" | 02:00'16" | | 18 | 06'39" | 02:06'55" | | 19 | 11'55" | 02:18'50" | | 20 | 06'20" | 02:25'10" | | 21 | 07'14" | 02:32'24" | | 22 | 08'20" | 02:40'44" | | 23 | 13'42" | 02:54'26" | | 24 | 07'46" | 03:02'12" | | 25 | 08'29" | 03:10'41" | | 26 | 06'37" | 03:17'18" | | 27 | 13'33" | 03:30'51" | | 28 | 09'27" | 03:40'18" | | 29 | 12'03" | 03:52'21" | | 30 | 08'39" | 04:01'00" | | 31 | 09'17" | 04:10'17" | | 32 | 07'14" | 04:17'31" | | 33 | 09'54" | 04:27'25" | | 34 | 06'18" | 04:33'43" | | 35 | 13'02" | 04:46'45" | | 36 | 09'26" | 04:56'11" | | 37 | 08'18" | 05:04'29" | | 38 | 07'17" | 05:11'46" | | 39 | 09'25" | 05:21'11" | | 40 | 07'14" | 05:28'25" | | 41 | 06'52" | 05:35'17" | | 42 | 09'21" | 05:44'38" | | 43 | 07'56" | 05:52'34" | | 43.1 | 125'41" | 06:07'22" |
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