36.5 km | 10:54:10 | 17:55/km日期: 2022-04-30 08:20 - 總爬升: 1753 m - 平均心率: 131 - 卡路里: 4621 Cal - 平均步頻: 108 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(23)
Pace: 17'02" / 17'24" / 11'51" / 13'46" / 14'54" / 22'48" / 18'56" / 20'10" / 27'17" / 17'22" / 17'36" / 26'33" / 21'37" / 21'48" / 34'38" / 21'18" / 29'41" / 27'39" / 24'23" / 20'59" / 11'39" / 08'46" / 14'18" / 26'33" / 11'50" / 11'26" / 11'44" / 11'10" / 11'16" / 11'32" / 14'01" / 11'14" / 26'09" / 15'22" / 11'46" / 11'13" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'02" (+08'16") | 1000 / 1000 |
| 2 | | 17'24" (+08'38") | 1000 / 2000 |
| 3 | | 11'50" (+03'04") | 1000 / 3000 |
| 4 | | 13'45" (+04'59") | 1000 / 4000 |
| 5 | | 14'53" (+06'07") | 1000 / 5000 |
| 6 | | 22'48" (+14'02") | 1000 / 6000 |
| 7 | | 18'56" (+10'10") | 1000 / 7000 |
| 8 | | 20'09" (+11'23") | 1000 / 8000 |
| 9 | | 27'17" (+18'31") | 1000 / 9000 |
| 10 | | 17'21" (+08'35") | 1000 / 10000 |
| 11 | | 17'36" (+08'50") | 1000 / 11000 |
| 12 | | 26'32" (+17'46") | 1000 / 12000 |
| 13 | | 21'37" (+12'51") | 1000 / 13000 |
| 14 | | 21'48" (+13'02") | 1000 / 14000 |
| 15 | | 34'37" (+25'51") | 1000 / 15000 |
| 16 | | 21'17" (+12'31") | 1000 / 16000 |
| 17 | | 29'40" (+20'54") | 1000 / 17000 |
| 18 | | 27'39" (+18'53") | 1000 / 18000 |
| 19 | | 24'23" (+15'37") | 1000 / 19000 |
| 20 | | 20'58" (+12'12") | 1000 / 20000 |
| 21 | | 11'39" (+02'53") | 1000 / 21000 |
| 22 | | 08'46" | 1000 / 22000 |
| 23 | | 14'18" (+05'32") | 1000 / 23000 |
| 24 | | 26'32" (+17'46") | 1000 / 24000 |
| 25 | | 11'50" (+03'04") | 1000 / 25000 |
| 26 | | 11'26" (+02'40") | 1000 / 26000 |
| 27 | | 11'43" (+02'57") | 1000 / 27000 |
| 28 | | 11'10" (+02'24") | 1000 / 28000 |
| 29 | | 11'15" (+02'29") | 1000 / 29000 |
| 30 | | 11'32" (+02'46") | 1000 / 30000 |
| 31 | | 14'00" (+05'14") | 1000 / 31000 |
| 32 | | 11'14" (+02'28") | 1000 / 32000 |
| 33 | | 26'09" (+17'23") | 1000 / 33000 |
| 34 | | 15'21" (+06'35") | 1000 / 34000 |
| 35 | | 11'46" (+03'00") | 1000 / 35000 |
| 36 | | 11'13" (+02'27") | 1000 / 36000 |
| 37 | | 13'01" (+04'15") | 496 / 36496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
191.02 km 
merrell 越野鞋 累積 :
314.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'02" | 00:17'02" |
| 2 | 17'24" | 00:34'26" |
| 3 | 11'51" | 00:46'17" |
| 4 | 13'46" | 01:00'03" |
| 5 | 14'54" | 01:14'57" |
| 6 | 22'48" | 01:37'45" |
| 7 | 18'56" | 01:56'41" |
| 8 | 20'10" | 02:16'51" |
| 9 | 27'17" | 02:44'08" |
| 10 | 17'22" | 03:01'30" |
| 11 | 17'36" | 03:19'06" |
| 12 | 26'33" | 03:45'39" |
| 13 | 21'37" | 04:07'16" |
| 14 | 21'48" | 04:29'04" |
| 15 | 34'38" | 05:03'42" |
| 16 | 21'18" | 05:25'00" |
| 17 | 29'41" | 05:54'41" |
| 18 | 27'39" | 06:22'20" |
| 19 | 24'23" | 06:46'43" |
| 20 | 20'59" | 07:07'42" |
| 21 | 11'39" | 07:19'21" |
| 22 | 08'46" | 07:28'07" |
| 23 | 14'18" | 07:42'25" |
| 24 | 26'33" | 08:08'58" |
| 25 | 11'50" | 08:20'48" |
| 26 | 11'26" | 08:32'14" |
| 27 | 11'44" | 08:43'58" |
| 28 | 11'10" | 08:55'08" |
| 29 | 11'16" | 09:06'24" |
| 30 | 11'32" | 09:17'56" |
| 31 | 14'01" | 09:31'57" |
| 32 | 11'14" | 09:43'11" |
| 33 | 26'09" | 10:09'20" |
| 34 | 15'22" | 10:24'42" |
| 35 | 11'46" | 10:36'28" |
| 36 | 11'13" | 10:47'41" |
| 36.5 | 13'02" | 10:54'10" |
展開計圈分析
留言 
