20.3 km | 03:59:16 | 11:46/km日期: 2022-06-04 07:19 - 總爬升: 1950 m - 平均心率: 134 - 卡路里: 2095 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 84%
Pace: 11'11" / 07'01" / 07'38" / 08'44" / 12'17" / 17'02" / 16'25" / 16'46" / 18'22" / 15'34" / 16'03" / 14'19" / 13'36" / 13'13" / 13'13" / 08'02" / 07'11" / 07'55" / 05'06" / 06'56" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+06'05") | 1000 / 1000 |
| 2 | | 07'01" (+01'55") | 1000 / 2000 |
| 3 | | 07'37" (+02'31") | 1000 / 3000 |
| 4 | | 08'44" (+03'38") | 1000 / 4000 |
| 5 | | 12'16" (+07'10") | 1000 / 5000 |
| 6 | | 17'02" (+11'56") | 1000 / 6000 |
| 7 | | 16'24" (+11'18") | 1000 / 7000 |
| 8 | | 16'46" (+11'40") | 1000 / 8000 |
| 9 | | 18'22" (+13'16") | 1000 / 9000 |
| 10 | | 15'33" (+10'27") | 1000 / 10000 |
| 11 | | 16'03" (+10'57") | 1000 / 11000 |
| 12 | | 14'18" (+09'12") | 1000 / 12000 |
| 13 | | 13'35" (+08'29") | 1000 / 13000 |
| 14 | | 13'13" (+08'07") | 1000 / 14000 |
| 15 | | 13'12" (+08'06") | 1000 / 15000 |
| 16 | | 08'01" (+02'55") | 1000 / 16000 |
| 17 | | 07'11" (+02'05") | 1000 / 17000 |
| 18 | | 07'54" (+02'48") | 1000 / 18000 |
| 19 | | 05'06" | 1000 / 19000 |
| 20 | | 06'56" (+01'50") | 1000 / 20000 |
| 21 | | 08'29" (+03'23") | 316 / 20316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 160.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'11" | 00:11'11" |
| 2 | 07'01" | 00:18'12" |
| 3 | 07'38" | 00:25'50" |
| 4 | 08'44" | 00:34'34" |
| 5 | 12'17" | 00:46'51" |
| 6 | 17'02" | 01:03'53" |
| 7 | 16'25" | 01:20'18" |
| 8 | 16'46" | 01:37'04" |
| 9 | 18'22" | 01:55'26" |
| 10 | 15'34" | 02:11'00" |
| 11 | 16'03" | 02:27'03" |
| 12 | 14'19" | 02:41'22" |
| 13 | 13'36" | 02:54'58" |
| 14 | 13'13" | 03:08'11" |
| 15 | 13'13" | 03:21'24" |
| 16 | 08'02" | 03:29'26" |
| 17 | 07'11" | 03:36'37" |
| 18 | 07'55" | 03:44'32" |
| 19 | 05'06" | 03:49'38" |
| 20 | 06'56" | 03:56'34" |
| 20.3 | 08'29" | 03:59'15" |
19391.1 km | 
1799.3 km
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