13.2 km | 01:00:36 | 04:35/km日期: 2022-06-17 17:53 - 平均心率: 153 - 卡路里: 771 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 05'11" / 05'04" / 04'26" / 04'26" / 04'26" / 04'18" / 04'14" / 04'23" / 04'23" / 04'24" / 04'33" / 05'00" / 04'52" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'57") | 1000 / 1000 |
| 2 | | 05'12" (+00'58") | 923 / 1923 |
| 3 | | 04'21" (+00'07") | 1000 / 2923 |
| 4 | | 04'25" (+00'11") | 1000 / 3923 |
| 5 | | 04'24" (+00'10") | 1000 / 4923 |
| 6 | | 04'19" (+00'05") | 1000 / 5923 |
| 7 | | 04'14" | 1000 / 6923 |
| 8 | | 04'22" (+00'08") | 1000 / 7923 |
| 9 | | 04'22" (+00'08") | 1000 / 8923 |
| 10 | | 04'24" (+00'10") | 1000 / 9923 |
| 11 | | 04'21" (+00'07") | 704 / 10628 |
| 12 | | 04'57" (+00'43") | 1000 / 11628 |
| 13 | | 04'54" (+00'40") | 1000 / 12628 |
| 14 | | 04'39" (+00'25") | 31 / 12659 |
| 15 | | 04'50" (+00'36") | 538 / 13198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 : 178.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'04" | 00:10'15" |
| 3 | 04'26" | 00:14'41" |
| 4 | 04'26" | 00:19'07" |
| 5 | 04'26" | 00:23'33" |
| 6 | 04'18" | 00:27'51" |
| 7 | 04'14" | 00:32'05" |
| 8 | 04'23" | 00:36'28" |
| 9 | 04'23" | 00:40'51" |
| 10 | 04'24" | 00:45'15" |
| 11 | 04'33" | 00:49'48" |
| 12 | 05'00" | 00:54'48" |
| 13 | 04'52" | 00:59'40" |
| 13.2 | 04'42" | 01:00'36" |
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