20.1 km | 01:57:30 | 05:50/km日期: 2021-04-17 09:18 - 平均心率: 160 - 卡路里: 1194 Cal
Pace: 06'33" / 06'23" / 06'10" / 06'06" / 06'08" / 05'54" / 05'41" / 05'56" / 05'43" / 05'39" / 05'35" / 05'37" / 05'47" / 05'43" / 05'46" / 05'43" / 05'45" / 05'42" / 05'34" / 05'32" / 05'02" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 148.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'23" | 00:12'56" |
| 3 | 06'10" | 00:19'06" |
| 4 | 06'06" | 00:25'12" |
| 5 | 06'08" | 00:31'20" |
| 6 | 05'54" | 00:37'14" |
| 7 | 05'41" | 00:42'55" |
| 8 | 05'56" | 00:48'51" |
| 9 | 05'43" | 00:54'34" |
| 10 | 05'39" | 01:00'13" |
| 11 | 05'35" | 01:05'48" |
| 12 | 05'37" | 01:11'25" |
| 13 | 05'47" | 01:17'12" |
| 14 | 05'43" | 01:22'55" |
| 15 | 05'46" | 01:28'41" |
| 16 | 05'43" | 01:34'24" |
| 17 | 05'45" | 01:40'09" |
| 18 | 05'42" | 01:45'51" |
| 19 | 05'34" | 01:51'25" |
| 20 | 05'32" | 01:56'57" |
| 20.1 | 05'02" | 01:57'30" |
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