閃光 2015/09/13 訓練日誌

閃光台中
ID 230959

7 位追隨者

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閃光

94.3 km | 05:44:35 | 16.4 km/h

日期: 2015-09-13 10:12 - 總爬升: 876 m - 卡路里: 2545 Cal - 溫度: 30°C - 濕度: 57%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

03'16"

(03'16")

18.46 (-20.67)

1002 / 1002

03'15"

(06'31")

18.56 (-20.57)

1003 / 2006

02'40"

(09'11")

22.78 (-16.35)

1009 / 3016

04'14"

(13'25")

14.29 (-24.84)

1007 / 4023

02'55"

(16'20")

20.81 (-18.32)

1010 / 5034

展開計圈分析

02'33"

(18'53")

23.84 (-15.29)

1009 / 6043

03'30"

(22'23")

17.31 (-21.82)

1008 / 7052

02'43"

(25'06")

22.22 (-16.91)

1004 / 8057

04'03"

(29'09")

14.88 (-24.25)

1002 / 9059

02'32"

(31'41")

24.00 (-15.13)

1006 / 10066

02'38"

(34'19")

23.08 (-16.05)

1009 / 11075

03'13"

(37'32")

18.85 (-20.28)

1008 / 12083

02'26"

(39'58")

24.83 (-14.30)

1004 / 13088

03'07"

(43'05")

19.46 (-19.67)

1007 / 14096

02'36"

(45'41")

23.38 (-15.75)

1010 / 15106

02'50"

(48'31")

21.30 (-17.83)

1001 / 16108

02'38"

(51'09")

23.08 (-16.05)

1010 / 17119

03'14"

(54'23")

18.65 (-20.48)

1002 / 18121

03'02"

(57'25")

19.89 (-19.24)

1001 / 19123

03'30"

(01:00'55")

17.39 (-21.74)

1009 / 20133

03'56"

(01:04'51")

15.45 (-23.68)

1012 / 21145

04'09"

(01:09'00")

14.57 (-24.56)

1005 / 22151

03'35"

(01:12'35")

16.90 (-22.23)

1007 / 23159

05'21"

(01:17'56")

11.29 (-27.85)

1003 / 24163

03'09"

(01:21'05")

19.25 (-19.88)

1006 / 25169

05'14"

(01:26'19")

11.73 (-27.40)

1021 / 26191

03'27"

(01:29'46")

17.56 (-21.57)

1009 / 27201

01'44"

(01:31'30")

34.95 (-4.18)

1008 / 28210

05'04"

(01:36'34")

11.88 (-27.25)

1000 / 29210

07'40"

(01:44'14")

7.88 (-31.25)

1004 / 30215

02'18"

(01:46'32")

26.28 (-12.85)

1004 / 31219

02'18"

(01:48'50")

26.28 (-12.85)

1004 / 32223

02'18"

(01:51'08")

26.28 (-12.85)

1004 / 33227

02'44"

(01:53'52")

22.22 (-16.91)

1010 / 34237

02'34"

(01:56'26")

23.68 (-15.45)

1012 / 35249

07'26"

(02:03'52")

8.09 (-31.04)

1000 / 36250

04'27"

(02:08'19")

13.53 (-25.60)

1003 / 37253

03'57"

(02:12'16")

15.32 (-23.81)

1006 / 38260

03'39"

(02:15'55")

16.59 (-22.54)

1008 / 39268

05'30"

(02:21'25")

10.94 (-28.19)

1002 / 40270

04'26"

(02:25'51")

13.64 (-25.49)

1005 / 41276

03'45"

(02:29'36")

16.14 (-22.99)

1008 / 42284

03'04"

(02:32'40")

19.78 (-19.35)

1007 / 43291

03'34"

(02:36'14")

16.98 (-22.15)

1005 / 44297

03'14"

(02:39'28")

18.75 (-20.38)

1010 / 45307

03'12"

(02:42'40")

18.85 (-20.28)

1000 / 46308

03'19"

(02:45'59")

18.18 (-20.95)

1001 / 47309

04'59"

(02:50'58")

12.16 (-26.97)

1008 / 48318

03'12"

(02:54'10")

18.85 (-20.28)

1000 / 49318

02'49"

(02:56'59")

21.69 (-17.44)

1012 / 50331

06'30"

(03:03'29")

9.28 (-29.85)

1004 / 51336

03'55"

(03:07'24")

15.45 (-23.68)

1005 / 52341

03'29"

(03:10'53")

17.39 (-21.74)

1008 / 53349

03'47"

(03:14'40")

15.93 (-23.20)

1001 / 54351

05'48"

(03:20'28")

10.37 (-28.76)

1002 / 55353

05'05"

(03:25'33")

11.84 (-27.29)

1001 / 56354

06'18"

(03:31'51")

11.96 (-27.17)

1254 / 57609

07'20"

(03:39'11")

8.22 (-30.91)

1004 / 58613

04'55"

(03:44'06")

12.33 (-26.80)

1008 / 59621

04'54"

(03:49'00")

12.41 (-26.72)

1013 / 60635

06'42"

(03:55'42")

18.95 (-20.18)

2114 / 62749

03'17"

(03:58'59")

18.46 (-20.67)

1005 / 63755

05'25"

(04:04'24")

11.11 (-28.02)

1002 / 64757

02'44"

(04:07'08")

22.09 (-17.04)

1002 / 65760

02'15"

(04:09'23")

27.27 (-11.86)

1016 / 66777

06'48"

(04:16'11")

8.91 (-30.22)

1009 / 67787

07'45"

(04:23'56")

7.78 (-31.36)

1003 / 68791

04'09"

(04:28'05")

14.63 (-24.50)

1009 / 69800

04'20"

(04:32'25")

14.01 (-25.12)

1011 / 70811

13'01"

(04:45'26")

4.65 (-34.48)

1008 / 71820

05'22"

(04:50'48")

11.21 (-27.92)

1002 / 72823

02'01"

(04:52'49")

30.25 (-8.88)

1009 / 73832

01'35"

(04:54'24")

38.30 (-0.83)

1006 / 74839

01'38"

(04:56'02")

37.89 (-1.24)

1021 / 75860

03'50"

(04:59'52")

15.86 (-23.27)

1010 / 76871

02'22"

(05:02'14")

25.71 (-13.42)

1008 / 77879

03'00"

(05:05'14")

20.34 (-18.79)

1016 / 78896

03'15"

(05:08'29")

18.56 (-20.57)

1001 / 79897

03'28"

(05:11'57")

17.73 (-21.40)

1020 / 80917

02'12"

(05:14'09")

27.91 (-11.22)

1016 / 81934

01'41"

(05:15'50")

36.00 (-3.13)

1007 / 82941

01'34"

(05:17'24")

38.71 (-0.42)

1009 / 83951

01'48"

(05:19'12")

33.96 (-5.17)

1017 / 84969

01'35"

(05:20'47")

39.13

1025 / 85994

01'35"

(05:22'22")

38.30 (-0.83)

1005 / 87000

02'15"

(05:24'37")

27.27 (-11.86)

1015 / 88016

01'47"

(05:26'24")

33.96 (-5.17)

1006 / 89022

01'58"

(05:28'22")

31.03 (-8.10)

1015 / 90038

02'52"

(05:31'14")

21.30 (-17.83)

1012 / 91050

02'15"

(05:33'29")

26.87 (-12.26)

1006 / 92056

03'28"

(05:36'57")

17.48 (-21.65)

1009 / 93065

03'01"

(05:39'58")

20.22 (-18.91)

1014 / 94080

02'19"

(05:42'17")

26.28 (-12.85)

1009 / 95089

02'26"

(05:44'43")

25.00 (-14.13)

1009 / 96098

02'40"

(05:47'23")

22.64 (-16.49)

1002 / 97100

台中

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出發→公老坪→東豐自行車道→后豐鐵馬道→公老坪→回家

9月累積里程 : 350.07 km

MW Watch 上傳 | 9 years ago

Brian Liao 說推

留言

里程 (km)	配速 (km/h)	坡度(%)
1	18.4	3.5 %
2	18.5	-2.8 %
3	22.8	4.0 %
4	14.3	2.6 %
5	20.2	2.5 %
6	23.5	2.7 %
7	17.1	3.2 %
8	21.8	4.0 %
9	14.9	2.3 %
10	23.7	2.0 %
11	22.8	1.6 %
12	18.7	2.1 %
13	24.7	1.4 %
14	19.3	2.8 %
15	23.1	2.5 %
16	25.4	2.5 %
17	26.1	2.0 %
18	18.8	3.2 %
19	22.8	2.0 %
20	18.9	3.3 %
21	16.9	6.4 %
22	15.8	8.7 %
23	14.2	7.2 %
24	12.4	7.9 %
25	16.0	3.9 %
26	19.1	3.8 %
27	16.8	-11.1 %
28	20.0	2.5 %
29	36.7	-7.7 %
30	24.5	-8.2 %
31	8.8	7.6 %
32	13.6	-4.8 %
33	26.7	-2.1 %
34	22.2	1.3 %
35	23.4	2.2 %
36	8.0	-1.3 %
37	12.8	2.3 %
38	15.7	2.0 %
39	16.4	2.6 %
40	10.8	3.2 %
41	13.8	2.3 %
42	16.1	2.5 %
43	19.9	1.8 %
44	19.6	3.7 %
45	18.6	5.5 %
46	19.0	1.4 %
47	18.3	2.4 %
48	18.2	-10.4 %
49	100.0	1.0 %
50	900.0	-0.3 %
51	450.0	1.0 %
52	18.6	-0.8 %
53	19.4	-1.8 %
54	9.7	-1.6 %
55	15.0	-2.2 %
56	18.2	-2.8 %
57	15.7	-1.4 %
58	11.0	-2.0 %
59	12.4	2.0 %
60	7.3	11.5 %
61	9.4	-2.0 %
62	16.4	-2.3 %
63	9.8	-1.3 %
64	20.3	4.0 %
65	12.7	-5.4 %
66	27.5	4.0 %
67	10.7	-1.6 %
68	20.7	1.9 %
69	25.2	-1.3 %
70	11.7	-1.5 %
71	14.2	2.4 %
72	7.0	5.3 %
73	13.9	5.9 %
74	14.8	6.5 %
75	4.4	6.2 %
76	20.8	-7.6 %
77	37.1	-6.2 %
78	37.5	-7.2 %
79	37.1	-5.4 %
80	15.0	-2.2 %
81	25.7	-1.6 %
82	20.6	-1.6 %
83	13.6	-2.8 %
84	25.7	-1.2 %
85	27.7	-4.0 %
86	36.0	-1.5 %
87	37.9	-1.2 %
88	34.3	-1.8 %
89	37.1	-1.4 %
90	37.9	-1.6 %
91	26.7	-1.2 %
92	33.3	-2.7 %
93	31.3	-3.6 %
94	20.3	-2.3 %
95	26.9	-1.3 %
96	17.6	-1.8 %
97	19.6	-2.7 %
98	26.3	-2.4 %
99	24.0	-3.2 %
100	21.3	-1.4 %
94.3	-248.6	1.0 %