21.4 km | 02:40:14 | 07:28/km日期: 2015-09-21 15:03 - 天氣: 陰 - 卡路里: 1157 Cal
Pace: 07'02" / 06'15" / 06'00" / 05'53" / 05'51" / 05'49" / 05'45" / 05'53" / 07'04" / 09'38" / 06'28" / 06'28" / 06'24" / 06'43" / 10'19" / 08'10" / 06'39" / 06'13" / 12'59" / 11'43" / 10'55" / 04'54" /
9月累積里程 : 444.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'15" | 00:13'17" |
3 | 06'00" | 00:19'17" |
4 | 05'53" | 00:25'10" |
5 | 05'51" | 00:31'01" |
6 | 05'49" | 00:36'50" |
7 | 05'45" | 00:42'35" |
8 | 05'53" | 00:48'28" |
9 | 07'04" | 00:55'32" |
10 | 09'38" | 01:05'10" |
11 | 06'28" | 01:11'38" |
12 | 06'28" | 01:18'06" |
13 | 06'24" | 01:24'30" |
14 | 06'43" | 01:31'13" |
15 | 10'19" | 01:41'32" |
16 | 08'10" | 01:49'42" |
17 | 06'39" | 01:56'21" |
18 | 06'13" | 02:02'34" |
19 | 12'59" | 02:15'33" |
20 | 11'43" | 02:27'16" |
21 | 10'55" | 02:38'11" |
21.4 | 04'54" | 02:40'14" |