20.7 km | 02:00:33 | 05:48/km日期: 2015-09-23 17:03 - 總爬升: 274 m - 地點: 港島東 - 平均心率: 156 - 卡路里: 1026 Cal - 溫度: 32°C - 濕度: 69%
Pace: 06'25" / 05'56" / 05'57" / 06'13" / 06'40" / 05'14" / 06'37" / 04'37" / 06'58" / 05'47" / 06'23" / 05'58" / 04'35" / 05'10" / 05'34" / 05'02" / 05'38" / 06'27" / 05'39" / 05'28" / 05'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
210.82 km 
Saucony Mirage 3 累積 :
1003.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 05'56" | 00:12'21" |
3 | 05'57" | 00:18'18" |
4 | 06'13" | 00:24'31" |
5 | 06'40" | 00:31'11" |
6 | 05'14" | 00:36'25" |
7 | 06'37" | 00:43'02" |
8 | 04'37" | 00:47'39" |
9 | 06'58" | 00:54'37" |
10 | 05'47" | 01:00'24" |
11 | 06'23" | 01:06'47" |
12 | 05'58" | 01:12'45" |
13 | 04'35" | 01:17'20" |
14 | 05'10" | 01:22'30" |
15 | 05'34" | 01:28'04" |
16 | 05'02" | 01:33'06" |
17 | 05'38" | 01:38'44" |
18 | 06'27" | 01:45'11" |
19 | 05'39" | 01:50'50" |
20 | 05'28" | 01:56'18" |
20.7 | 05'48" | 02:00'33" |