19.9 km | 08:30:20 | 25:38/km日期: 2022-09-10 08:02 - 總爬升: 332 m - 地點: 四神縱走-Day2 - 天氣: 晴 - 平均心率: 94 - 踏頻: 54 - 卡路里: 2136 Cal
Pace: 34'28" / 29'48" / 44'37" / 34'25" / 56'33" / 54'12" / 23'41" / 20'03" / 23'41" / 18'28" / 19'45" / 33'29" / 23'32" / 14'25" / 18'00" / 12'57" / 19'28" / 08'14" / 06'59" / 15'02" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 :
188.52 km 
迪卡儂 Decathlon SHOES MH500 WTP 累積 :
899.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 34'28" | 00:34'28" |
2 | 29'48" | 01:04'16" |
3 | 44'37" | 01:48'53" |
4 | 34'25" | 02:23'18" |
5 | 56'33" | 03:19'51" |
6 | 54'12" | 04:14'03" |
7 | 23'41" | 04:37'44" |
8 | 20'03" | 04:57'47" |
9 | 23'41" | 05:21'28" |
10 | 18'28" | 05:39'56" |
11 | 19'45" | 05:59'41" |
12 | 33'29" | 06:33'10" |
13 | 23'32" | 06:56'42" |
14 | 14'25" | 07:11'07" |
15 | 18'00" | 07:29'07" |
16 | 12'57" | 07:42'04" |
17 | 19'28" | 08:01'32" |
18 | 08'14" | 08:09'46" |
19 | 06'59" | 08:16'45" |
19.9 | 15'01" | 08:30'15" |