全馬 | 05:36:55 | 07:59/km | 第35馬官方成績 |
日期 | 2015-10-18 |
成績 | 05:36:55 |
總名次 | 1314 / 2138 |
分組名次 | 333 / 583 |
平均速度 | 07:59/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'01" (+01'24") | 01:06'56" |
| 00:33'55" (+02'18") |
| 00:31'37" | 01:08'47" (+01'51") |
| 00:37'10" (+05'33") |
| 00:39'21" (+07'44") | 01:29'45" (+22'49") |
| 00:50'24" (+18'47") |
| 00:44'04" (+12'27") | 01:28'46" (+21'50") |
| 00:44'42" (+13'05") |
|
日期: 2015-10-18 06:02 - 總爬升: 320 m - 地點: 新竹遠東紡纖 - 天氣: 多雲轉晴朗 - 卡路里: 2567 Cal - 溫度: 21°C - 濕度: 83%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'00") | 1000 / 1000 |
2 | | 06'07" (+00'22") | 1000 / 2000 |
3 | | 06'15" (+00'30") | 1000 / 3000 |
4 | | 07'47" (+02'02") | 1000 / 4000 |
5 | | 06'06" (+00'21") | 1000 / 5000 |
6 | | 06'08" (+00'23") | 1000 / 6000 |
7 | | 06'44" (+00'59") | 1000 / 7000 |
8 | | 05'45" | 1000 / 8000 |
9 | | 06'26" (+00'41") | 1000 / 9000 |
10 | | 08'51" (+03'06") | 1000 / 10000 |
11 | | 05'58" (+00'13") | 1000 / 11000 |
12 | | 06'02" (+00'17") | 1000 / 12000 |
13 | | 06'15" (+00'30") | 1000 / 13000 |
14 | | 07'03" (+01'18") | 1000 / 14000 |
15 | | 06'15" (+00'30") | 1000 / 15000 |
16 | | 06'02" (+00'17") | 1000 / 16000 |
17 | | 06'57" (+01'12") | 1000 / 17000 |
18 | | 09'23" (+03'38") | 1000 / 18000 |
19 | | 06'30" (+00'45") | 1000 / 19000 |
20 | | 08'06" (+02'21") | 1000 / 20000 |
21 | | 06'44" (+00'59") | 1000 / 21000 |
22 | | 08'03" (+02'18") | 1000 / 22000 |
23 | | 08'06" (+02'21") | 1000 / 23000 |
24 | | 08'33" (+02'48") | 1000 / 24000 |
25 | | 08'02" (+02'17") | 1000 / 25000 |
26 | | 09'48" (+04'03") | 1000 / 26000 |
27 | | 08'34" (+02'49") | 1000 / 27000 |
28 | | 08'52" (+03'07") | 1000 / 28000 |
29 | | 16'16" (+10'31") | 1000 / 29000 |
30 | | 06'52" (+01'07") | 1000 / 30000 |
31 | | 08'53" (+03'08") | 1000 / 31000 |
32 | | 08'28" (+02'43") | 1000 / 32000 |
33 | | 10'40" (+04'55") | 1000 / 33000 |
34 | | 07'49" (+02'04") | 1000 / 34000 |
35 | | 08'11" (+02'26") | 1000 / 35000 |
36 | | 09'35" (+03'50") | 1000 / 36000 |
37 | | 08'05" (+02'20") | 1000 / 37000 |
38 | | 09'40" (+03'55") | 1000 / 38000 |
39 | | 07'37" (+01'52") | 1000 / 39000 |
40 | | 09'42" (+03'57") | 1000 / 40000 |
41 | | 08'54" (+03'09") | 1000 / 41000 |
42 | | 08'33" (+02'48") | 1000 / 42000 |
43 | | 07'45" (+02'00") | 792 / 42792 |
前一晚 跟堯哥住在新竹 晚上看中職總冠軍賽。
早上到了會場,風很大!!! 不愧是新竹的九降風。
到了九點左右,太陽出來露臉,
雖然風還是很大,但練不夠就還是半跑半走,
跑量不夠,真的退步很多!!
慢慢來吧~~這場最重要的是 領三十馬獎!!!(入手)
賽前宣言: 領30馬獎。
10月累積里程 :
82.91 km 
MIZUNO WAVE AMULET 2 累積 :
1889.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'07" | 00:12'52" |
3 | 06'15" | 00:19'07" |
4 | 07'47" | 00:26'54" |
5 | 06'07" | 00:33'01" |
6 | 06'08" | 00:39'09" |
7 | 06'44" | 00:45'53" |
8 | 05'46" | 00:51'39" |
9 | 06'26" | 00:58'05" |
10 | 08'51" | 01:06'56" |
11 | 05'59" | 01:12'55" |
12 | 06'02" | 01:18'57" |
13 | 06'16" | 01:25'13" |
14 | 07'04" | 01:32'17" |
15 | 06'16" | 01:38'33" |
16 | 06'02" | 01:44'35" |
17 | 06'58" | 01:51'33" |
18 | 09'23" | 02:00'56" |
19 | 06'31" | 02:07'27" |
20 | 08'16" | 02:15'43" |
21 | 06'36" | 02:22'19" |
22 | 08'04" | 02:30'23" |
23 | 08'05" | 02:38'28" |
24 | 08'33" | 02:47'01" |
25 | 08'03" | 02:55'04" |
26 | 09'48" | 03:04'52" |
27 | 08'35" | 03:13'27" |
28 | 08'52" | 03:22'19" |
29 | 16'17" | 03:38'36" |
30 | 06'52" | 03:45'28" |
31 | 08'54" | 03:54'22" |
32 | 08'29" | 04:02'51" |
33 | 10'41" | 04:13'32" |
34 | 07'49" | 04:21'21" |
35 | 08'11" | 04:29'32" |
36 | 09'35" | 04:39'07" |
37 | 08'06" | 04:47'13" |
38 | 09'41" | 04:56'54" |
39 | 07'37" | 05:04'31" |
40 | 09'43" | 05:14'14" |
41 | 08'54" | 05:23'08" |
42 | 08'33" | 05:31'41" |
42.8 | 07'45" | 05:37'50" |